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Pilates Brisbane

Pilates Classes Brisbane

 

What is Pilates? Almost everyone has certainly heard of pilates and may have a few thoughts to what it might involve, and over the years its popularity has increased throughout the world, from dancers to footballers.  The main objective of pilates is to develop core strength. Core muscles are located deep in the abdomen and back and are responsible for our posture, supporting the spine and supporting movement. When these core muscles are strengthened, torso stability is obtained and muscles work in tandem with each other, helping correct posture and preventing injuries and using other accessory muscles as compensation.

Pilates classes usually involve a lot of mat work on the floor, using your body weight to create resistance. Intense stretches and both slow and fast movements are also part of a class.  Some classes even use weights and specialised equipment.  Pilates involves six principles which are Centering, Control, Flow, Breath, Precision, and Concentration. These key principles should be included in any high quality pilates class.

The benefits of practicing pilates are many: you develop a strong core, increased strength and flexibility, improved muscle tone and an overall improvement in mobility. Pilates is particularly good for those suffering from muscle and sport injuries, weak muscles and poor posture.

 

 

 

 

Welcome to Green Apple Wellness Centre
Australian Fitness Facility of the Year 2006

Established in 1978 as a family gym


Pilates & Yoga Brisbane

Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.

Learn more about our Yoga and Pilates, and classes for Meditation.
  
Discover the best exercise for time-poor people ..............Power-Plate™
  
Book in for a Remedial Massage
  
Read about our strength programme FOREVER ACTIVE™, the solution to osteoporosis. Click here for video
  
Find a Personal Trainer
 

Get information on our new course Heartmoves
  
Or just come walking with our Walk Leader
  
Experience our welcoming friendly staff in a fun, non-intimidating environment.

 


 

Learn about our courses and services, check our class schedules or contact us.

Find out What's New at the Green Apple or click on the link below to see upcoming events...

 

 

Australia Day

Opening Hours 6am -- 10am 

 

 

Healthy Weight Week
Januray 23rd to 30th - Click Here -


  quick links

6 Steps to Selecting a Gym if You're Over 50

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What happens when I join the Green Apple?

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Exercise for Seniors

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Forever ActiveTM Twice a Week

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Exercise Physiologist
Felicity Mears/Alex Magee/ Duncan Short

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21 Bald Hills Road Bald Hills Brisbane QLD 4036
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