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Why choose a Wellness Centre over a gym?
30th October, 2016 | by Green Apple WellnessOne of the most common things we hear is: “I’m not a ‘gym person’ so what’s that real difference about a wellness centre?” We’re glad you asked because the differences between a gym and a wellness centre are not just huge but vitally important to your health journey. If you’re tired of being forced to run on the treadmill… Read more »
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Water Exercise for all Fitness Levels
26th October, 2016 | by Green Apple WellnessThe water classes at the Green Apple at Bald Hills can be done in conjunction with strength training or as a stand-alone activity. Exercises done in water can be both joyful and effective. Studies have shown that physical activity has many health benefits and that older adults should aim to be as physical as possible. One… Read more »
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Exercise Physiology Benefits
22nd October, 2016 | by Green Apple WellnessWhat is the difference between a physiotherapist and an exercise physiologist? The “Alex” mentioned in this story is an accredited exercise physiologist at the Green Apple Wellness Centre in Bald Hills. The story is told by member Bob Cameron, who writes… “Just a few words of encouragement from my experience at Green Apple over the… Read more »