• The Weekly Bite – August 14, 2017 – Issue 2238

    14th August, 2017 | by Green Apple Wellness

    Hi All, It was lovely to receive an email from a previous staff member this week. Stacey Bowdler came to the Green Apple straight from school and worked at Green Apple for approximately 10 years. She left us to travel overseas, to do a stint in a holiday camp in the USA as a group… Read more »

  • The Weekly Bite – August 7 2017 – Issue 2237

    8th August, 2017 | by Green Apple Wellness

    Hi All, On Exhibition Day, Wednesday August 16, we will be open from 5:30am to 10am. Brian will take Stretch at 6am and I will take one of my “Give it a Go” classes at 9am. This is a basic learning class for people who would like to try a group class but not ready… Read more »

  • How to Manage Osteoarthritis – by Victoria Gill

    2nd August, 2017 | by Green Apple Wellness

    Since having my surgery for bilateral total knee replacements, I have made extra effort to hunt down the latest research on management of degenerative bone conditions. We are all living for so much longer that developing osteoarthritis is almost inevitable – or so I thought. All my previous studies had focussed on the “fact” that bone… Read more »

  • The Weekly Bite – July 31 2017 – Issue 2236

    2nd August, 2017 | by Green Apple Wellness

    Hi All, Member Alison Welch brought this article to my attention: Carbs during workouts help immune system recovery Eating carbohydrate during – or immediately after – intense exercise helps to minimise exercise-induced immune disturbances and can aid the body’s recovery, QUT research has found. Dr Oliver Neubauer and Dr Jonathon Peake, from QUT’s Institute of Health… Read more »