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The Weekly Bite – August 24 2018 – Issue 2291
27th August, 2018 | by Sonya MarshallHi All See the article here on “Too much exercise puts mental health at risk”. Thank you to member, Bruce Carter, for bringing this in for our attention. It gives me the opportunity to respond to the message that people may read into articles like this. Actually, most people who exercise don’t meet the criteria… Read more »
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Exercise Right Light Lunch – Women’s Health Week
22nd August, 2018 | by Sonya MarshallAre You Coming? EXERCISE RIGHT LIGHT LUNCHEON WOMEN’S HEALTH WEEK Wed Sept 5, 2018 11am—1pm Free to Attend Light Luncheon All Welcome to attend – Bring a friend Program: 11am Meet and Greet 11.10am Presentation from Bridie O’Connell, Exercise Physiologist 11.20am Presentation from Joyce Gasking, Exercise… Read more »
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The Weekly Bite – August 17 2018 – Issue 2290
20th August, 2018 | by Sonya MarshallHi All September is a busy month for workshops, courses and assessments plus one of our Exercise Right luncheons. We gazette these activities in the newsletter, on the display boards in Reception and on the website so keep an eye out for something that interests you. We provide these opportunities because it helps in the… Read more »
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The Weekly Bite – August 10 2018 – Issue 2289
16th August, 2018 | by Sonya MarshallHi All Have you had sickness visit your household lately? There seem to be quite a few bugs flourishing including nasty head colds, bronchitis, tummy problems and even a virus which makes you feel dizzy and off balance. We had a record number of staff off last Monday (actually four!!) and John, our Detailing and… Read more »
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The Weekly Bite – August 3 2018 – Issue 2288
7th August, 2018 | by Sonya MarshallHi All On these cold mornings, you have to take your hat off to the Earlybird members who turn up religiously at 5.30am most days of the week to do their exercise. It is so much easier to just roll over and stay in a lovely warm bed during winter. It takes courage to climb out and… Read more »