• The Weekly Bite – August 24 2018 – Issue 2291

    27th August, 2018 | by Sonya Marshall

    Hi All See the article here on “Too much exercise puts mental health at risk”. Thank you to member, Bruce Carter, for bringing this in for our attention.  It gives me the opportunity to respond to the message that people may read into articles like this. Actually, most people who exercise don’t meet the criteria… Read more »

  • Exercise Right Light Lunch – Women’s Health Week

    22nd August, 2018 | by Sonya Marshall

     Are You Coming?   EXERCISE RIGHT LIGHT LUNCHEON  WOMEN’S HEALTH WEEK Wed Sept 5, 2018   11am—1pm   Free to Attend Light Luncheon All Welcome to attend  –  Bring a friend   Program: 11am                 Meet and Greet              11.10am            Presentation from Bridie O’Connell, Exercise Physiologist  11.20am            Presentation from Joyce Gasking, Exercise… Read more »

  • The Weekly Bite – August 17 2018 – Issue 2290

    20th August, 2018 | by Sonya Marshall

    Hi All September is a busy month for workshops, courses and assessments plus one of our Exercise Right luncheons. We gazette these activities in the newsletter, on the display boards in Reception and on the website so keep an eye out for something that interests you. We provide these opportunities because it helps in the… Read more »

  • The Weekly Bite – August 10 2018 – Issue 2289

    16th August, 2018 | by Sonya Marshall

    Hi All Have you had sickness visit your household lately? There seem to be quite a few bugs flourishing including nasty head colds, bronchitis, tummy problems and even a virus which makes you feel dizzy and off balance. We had a record number of staff off last Monday (actually four!!) and John, our Detailing and… Read more »

  • The Weekly Bite – August 3 2018 – Issue 2288

    7th August, 2018 | by Sonya Marshall

    Hi All On these cold mornings, you have to take your hat off to the Earlybird members who turn up religiously at 5.30am most days of the week to do their exercise. It is so much easier to just roll over and stay in a lovely warm bed during winter. It takes courage to climb out and… Read more »