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Aerobics.
What is Aerobics?
Composite Aerobics is a class which uses simple choreography and motivating music. The instructor works the class to three levels, advanced who do high level impact work, intermediate who do some high impact work and low impact who do not jump at all.
Who would benefit from Aerobics?
You would benefit from this class if you:
- want to increase your fitness
- want to lose weight
- enjoy a group exercise atmosphere
- want to exercise at a safe level for you
- enjoy aerobics
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