Courses, classes and services offered at the Green Apple Wellness Centre.

Courses

• Chronic Disease Self Management
• Exercise and Osteoporosis
• Healthy Eating and Active Lifestyle
• Pilates
• Pilates – Reformer 
• Splashing Good Time
• Steady Steps
• Young Adults Weights
• Reset Your Life
• Type 2 Diabetes
• DVA group Strength Training

Classes

• Aquarobics
• Boxing Class
• Aerobics
• Easybeat Aerobics
• Circuit Express
• Fitball Class
• FOREVER ACTIVE^TM
• Gentle Aerobics
• Group Weights Class
• Kai Bo
• Pilates – Floor Class
• Secret Women's Business - (Pelvic Floor)
• Step
• Stretch Class
• Urban Rebounding
• Yoga

Services

• Assessments (normal and special medical/health conditions)
• Exercise for Seniors
• Free Babysitting Service
• Green Apple Walks
• Green Apple Social Club
• Personal Training
• Personalised Programming
• Pre and Post Pregnancy programming
• Remedial Massage
• Physiotherapy
• Power-Plate
• Dietition
• Acupuncturist
• Power-Plate
• Skywall
• Strength Training
• TRX
• Weight Loss
• What's New