For BabyBoomers and Seniors

As people grow older, many of them surrender to the ravages of time - initially becoming less mobile and unsteady on their feet, and then sedentary, weak and overweight, and finally dependent on others.

The FOREVER ACTIVE^TM program can delay this from happening because it has been designed to strengthen the muscles that support the joints, especially the legs. This functional strength keeps you looking and feeling young.

FOREVER ACTIVE^TM uses the HOIST Fitness Circuit, strength work that feels more like playing, in conjunction with a walking program using a pedometer.

A friendly group (of 10 maximum) attend two fully supervised 30 minute sessions a week

For all enquiries and bookings
phone 32611249