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Class Schedule - Friday
| Time |
Class Type |
Duration |
Instructor |
| 6:00am |
Step Express |
30 minutes |
Brian |
| 6:30am |
Aqua Express |
30 minutes |
Stacey |
| 8.00am |
Forever Active |
30 minutes |
Steve |
| 8.30am |
Forever Active |
30 minutes |
Steve |
| 9:00am |
Group Weights (Adults) |
60 minutes |
Stacey |
| 9:00am |
Gentle Aerobics (for over 50's) |
40 minutes |
Judy |
| 10:00am |
Aquarobics |
45 minutes |
Stacey |
| 6:00pm |
Boxing Class |
30 minutes |
Darrol |
| 6:30pm |
Meditation |
45 minutes |
Karen |
Class descriptive “Express” means the class is 30 minutes in duration.
* Alternating Weeks
| Aquarobics |
Water aerobics to music (all welcome). |
| Boxing |
Low impact, no choreography class using weights. Good for bone strengthening. |
| Gentle Aerobics |
Class for over 50's with little or no aerobic class experience — fun, fun, fun! |
| Step |
A class which uses stepping up for overload rather than fast tempo music. |
| Urban Rebounding |
A fun, easy and safe workout for all ages and fitness levels. |
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