Green Apple Walks Brisbane
What are the Green Apple Walks?
The Green Apple Walks is a free, fully supervised activity supported by the Heart Foundation and is held around the local streets of the Green Apple. Phoebe Bretherton is your walk facilitator who is also there to help you with a warm up and a cool down.
Modern world technology and mechanisation has robbed us of activities essential to our health and functionality. Today we need to put back the movement needed to maintain our body in good working condition.
We need tasks that will give our body...
Walking is a non-jarring form of cardiovascular exercise.
Who would benefit from the Green Apple Walks programme?
You would benefit from the Green Apple Walks if you:
- enjoy social interaction
- want help with weight control
- need to reduce your blood pressure
- need to lower your cholesterol
- want to improve your self-esteem
- would like increased energy for other tasks
- want help to control stress levels
- need improved circulation
- have to control your diabetes
- want to complement your strength and/or stretch activities at the Green Apple
When are the Walks held?
Tuesday 5.30am (45min), Wednesday 6:30am (45min)
Saturday 5.30am (non supervised)
How do I get started?
Phone the Green Apple on 3261 1249 to book yourself in to one of the walk times. Arrive 10 minutes before the walk is due to commence to fill in a short questionnaire regarding health details and then get started walking.
« Go back
| 
