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Green Apple Walks.
What are the Green Apple Walks?
The Green Apple Walks is a free, fully supervised activity held at the Aspley Hypermarket. It is a walk that can be done in any weather and Walk Leaders Kay, Jason and Walk Helpers Phoebe and Beryl, are there to help you with a warm up and a cool down.
You will be able to exercise throughout the year, in comfort, in the pleasant air-conditioned Aspley Shopping Centre before the shops officially open. The walking surface is hazard-free and excellent toilet facilities are available a short distance from any point within the centre.
At the end of your walk you can pick up a hot loaf of bread and some fresh fruit for breakfast or stay on at 8.00am for some serious shopping in the Hypermarket.
Modern world technology and mechanisation has robbed us of activities essential to our health and functionality. Today we need to put back the movement needed to maintain our body in good working condition.
We need tasks that will give our body...
Walking is a non-jarring form of cardiovascular exercise.
Who would benefit from the Green Apple Walks programme?
You would benefit from the Green Apple Walks if you:
- enjoy social interaction
- want help with weight control
- need to reduce your blood pressure
- need to lower your cholesterol
- want to improve your self-esteem
- would like increased energy for other tasks
- want help to control stress levels
- need improved circulation
- have to control your diabetes
- want to complement your strength and/or stretch activities at the Green Apple
When are the Walks held?
Monday, Wednesday and Friday 7:00am-8:00am
How do I get started?
Come to the Hypermarket on a day the walk is held, fill in a short questionnaire regarding health details and then get started walking.
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