Group Weights Classes

What is a Group Weight Session?
Group weights is a supervised weights session using set programmes which are rotated every four weeks. Numbers are limited in this class to enable the instructor in charge to observe you and make sure you are doing the exercise correctly.

Who would benefit from a Group Weights Session?
You would benefit from this group if you want to:

• have an instructor supervise what you are doing
• work with a training partner
• get motivation from your instructor
• increase your muscle size
• increase your metabolism
• lose body fat
• enjoy group activity

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