Healthy Eating and Active Lifestyle (HEAL).

Next Course Commences: Wednesday October 15

What is the Healthy Eating and Active Lifestyle Course?
The Healthy Eating and Active Lifestyle course is designed to empower participants to make educated decisions about the relationship between their eating and exercise habits. During this time participants discover what food/exercise their body needs for optimal health and weight. A primary aim of the course is to encourage cognitive and behavioural changes which will ensure long term success.

Who will benefit from this course?
People with goals such as:

• want weight loss
• want to eat healthier
• want to gain weight
• want to learn about diet
• want to increase energy levels

People who:

• are finding it difficult to lose weight
• are having difficulty gaining weight
• have a history of yo-yo dieting
• need re-motivation or to renew their focus
• are disappointed by their results post-measure
• complain about lack of energy
• have poor eating habits
• respond to group activities

People with medical limitations such as:

• specific dietary problems i.e. low in iron
• eating disorders or recovering from eating disorders
• diagnosed diet deficiencies i.e. vitamin and mineral deficiencies
• bowel problems
• diabetes (particularly Type II) or risk of diabetes
• osteoporosis
• thyroid dysfunction
• history of constant unexplained illness
• high blood pressure
• obesity
• biomechanical problems that would be relieved by weight loss

Benefits for participants:
Successful participants will come away with the ability to put into practise the strategies needed to make dietary changes. They will not only know what they should do to achieve their goals but also how to go about it successfully.

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