Kai Bo.

What is Kai Bo?
This is a non-contact punching, kicking class that teaches total body control, using speed and precision as an overload. It is a high intensity class so a reasonable level of fitness is required.

Who would benefit from Kai bo?
You would benefit from this class if you:

• want to get fit
• want to lose weight
• enjoy boxing, punching and kicking
• enjoy the group atmosphere
• want to learn proper kicking and punching technique

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