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Kai Bo.
What is Kai Bo?
This is a non-contact punching, kicking class that teaches total body control, using speed and precision as an overload. It is a high intensity class so a reasonable level of fitness is required.
Who would benefit from Kai bo?
You would benefit from this class if you:
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want to get fit
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want to lose weight
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enjoy boxing, punching and kicking
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enjoy the group atmosphere
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want to learn proper kicking and punching technique
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