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Class Schedule - Monday
| Time |
Class Type |
Duration |
Instructor |
| 6:00am |
Fitball Express |
30 minutes |
Loretta |
| 6.30am |
Aquarobics Express |
30 minutes |
Loretta |
| 8.30am |
Forever Active |
30 mintues |
Darrol |
| 9.00am |
Forever Active |
30 Minutes |
Darrol |
| 9.00am |
Aquarobics |
45 minutes |
Loretta |
| 9:30am |
Cardio Express |
30 minutes |
Katrina |
| 10:00am |
Stretch Class |
45 minutes |
Steve/Katrina |
| 1.00pm |
Forever Active |
30 Minutes |
Felicity |
| 4.00pm |
Forever Active |
30 Mintues |
Stacey |
| 6:00pm |
Stretch Express |
30 minutes |
Cherryle |
| 6:30pm |
Pilates Express* |
30 minutes |
Cherryle |
| 7.00pm |
Forever Active |
30 minutes |
Cherryle |
Class descriptive “Express” means the class is 30 minutes in duration.
* No fee but conditions apply
** Fee applies. 4 week course
| Aqua Express |
Water aerobics to music (all welcome). |
| Cardio Express |
Highly motivated, high energy class (all levels welcome). |
| Pilates |
A controlled class which strengthens and lengthens muscles. |
| Stretch Class |
A muscle balancing class, to help postural alignment, back pain, joint pain. |
| Urban Rebounding |
A fun, easy and safe workout for all ages and fitness levels. |
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