Class Schedule - Monday

Time	Class Type	Duration	Instructor
6:00am	Forever Active Power Half Hour	30 minutes	Loretta
6.30am	Aquarobics	30 minutes	Loretta
8.30am	Forever Active Strength Circuit	30 mintues	Darrol
9.00am	Forever Active Strength Circuit	30 minutes	Darrol
9.00am	Aquarobics	30 minutes	Loretta
9:30am	Cardio Express	30 minutes	Katrina
10:00am	Stretch Class	45 minutes	Katrina
10.00am	Forever Active Fitness Circuit	30 minutes	Darrol
1.00pm	Forever Active Strength Circuit	30 minutes	Felicity
4.00pm	Forever Active Strength Circuit	30 mintues	Stacey
6:00pm	Stretch Express	30 minutes	Cherryle
6:30pm	Pilates Express*	30 minutes	Cherryle
7.00pm	Forever Active Strength Circuit	30 minutes	Cherryle

Class descriptive “Express” means the class is 30 minutes in duration.
*   No fee but conditions apply
** Fee applies.  4 week course

Aqua Express	Water aerobics to music (all welcome).
Cardio Express	Highly motivated, high energy class (all levels welcome).
Pilates	A controlled class which strengthens and lengthens muscles.
Stretch Class	A muscle balancing class, to help postural alignment, back pain, joint pain.
Urban Rebounding	A fun, easy and safe workout for all ages and fitness levels.
Forever Active Strength Circuit	Is a supervised srength circuit class which is suitable for kids through to seniors
Forever Active Power Half Hour	Is a supervised cardiovascular and strength circuit class which is great for someone looking for a high intensity fun workout

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