Personalised Programming.

What is Personalised programming?
When you become a member at the Green Apple you receive a personalised programme from one of our fully qualified staff. Your personalised programme is a carefully planned exercise plan specifically designed to meet your needs and goals. Personalised programming is essential if you want to get results without injuries or being disappointed with your results.

Who would benefit from Personalised programming?
You would benefit from personalised programming if you:

• want to achieve your goals - such as
  • increased muscle mass
  • increased strength
  • decreased weight
  • lose fat
  • tone up
  • get fit
• have any injury or biomechanical problem
• have specific health problems
• have been told by doctors to do some exercise

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