Splashing Good Time.
What is Splashing Good Time?
Splashing Good Time is an Aquarobics class that is designed for people with injuries or chronic conditions. The fact that you are in the water is soothing to all the aching areas of your body and you don’t have to support your body weight. This is an excellent start to exercise for people with chronic conditions, who need it the most!
Who would benefit from this course?
If you:
- want to lose weight but cannot walk any distance due to pain
- want to start exercising but don’t know where to begin
- are overweight
- enjoy a group situation
People with limitations such as:
- fear of exercise (being so unfit)
- rheumatoid arthritis
- osteo-arthritis
- fibromyalgia
- osteoporosis
- chronic back pain
- chronic knee pain
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