Strength Training.

What is Strength Training?
Strength training has been recognised as an excellent form of exercise for many reasons

• remodelling bones
• increasing vital tissue i.e. muscle
• improve strength for daily activities
• increase productivity in daily life at work and home

Who would benefit from strength training?

• all people with sedentary jobs
• women of all ages
• post menopausal women with diminished bone density
• any person rehabilitating after injury
• sports people

If you have Osteoporosis this is catergorised  as a medical chronic condition which makes you eligible for a lifestyle management plan (Enhanced Primary Care Plan) through your doctor

« Go back