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Class Schedule - Thursday
| Time |
Class Type |
Duration |
Instructor |
| 7.00am |
Forever Active |
30 mintues |
Darrol |
| 7.30am |
Forever Active |
30 mintues |
Cherryle |
| 8.00am |
Forever Active |
30 mintues |
Cherryle |
| 8.30am |
Forever Active |
30 mintues |
Cherryle |
| 9.00am |
Forever Active |
30 minutes |
Darrol |
| 9:00am |
Kai-Bo Express |
30 minutes |
Barbara |
| 9:30am |
Pilates Express |
30 minutes |
Barbara |
| 1.00pm |
Forever Active |
30 minutes |
Cherryle |
| 1:30pm |
Steady Steps (fee applies)* |
1 hour |
Cherryle |
| 4.00pm |
Forever Active |
30 minutes |
Stacey |
| 6.00pm |
Aqua Class |
45 minutes |
Stacey |
| 6:00pm |
Stretch Class |
45 minutes |
Stacey/Loretta |
| 7:00pm |
Pilates - Beginners* |
60 minutes |
Loretta |
Class descriptive “Express” means the class is 30 minutes in duration.
* Must be enrolled — fee applies
| Kai-Bo |
Dynamic shadow kick boxing and punching in an aerobic format. |
| Pilates |
A controlled class which strengthens and lengthens muscles. |
| Stretch Class |
A muscle balancing class, to help postural alignment, back pain, joint pain. |
| Urban Rebounding |
A fun, easy and safe workout for all ages and fitness levels. |
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