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Class Schedule - Thursday
Class descriptive “Express” means the class is 30 minutes in duration.
* Must be enrolled — fee applies
| Kai-Bo |
Dynamic shadow kick boxing and punching in an aerobic format. |
| Pilates |
A controlled class which strengthens and lengthens muscles. |
| Stretch Class |
A muscle balancing class, to help postural alignment, back pain, joint pain. |
| Urban Rebounding |
A fun, easy and safe workout for all ages and fitness levels. |
| Forever Active Strength Circuit |
Is a supervised srength circuit class which is suitable for kids through to seniors |
| Forever Active Power Half Hour |
Is a supervised cardiovascular and strength circuit class which is great for someone looking for a high intensity fun workout |
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