Class Schedule - Tuesday

Time	Class Type	Duration	Instructor
5:30am	Heart Foundation's Walking - Gonewalking	45 minutes	Phoebe
7.00am	Forever Active Strength Circuit	30 mintues	Cherryle
7.30am	Forever Active Strength Circuit	30 mintues	Cherryle
8.00am	Forever Active Strength Circuit	30 mintues	Cherryle
8.30am	Forever Active Strength Circuit	30 minutes	Darrol
9.00am	Forever Active Strength Circuit	30 minutes	Darrol
9:00am	Step Express	30 minutes	Cherryle
9:30am	Fitball Express	30 minutes	Cherryle
9.30am	Forever Active Strength Circuit	30 mintues	Darrol
10:00am	Aerobics	45 minutes	Barbara
6:00pm	Body Sculpt Express	30 minutes	Loretta
6.30pm	Forever Active Power Half Hour	30 minutes	Loretta

Class descriptive “Express” means the class is 30 minutes in duration.

Aquarobics	Water aerobics to music (all welcome).
Aerobics	Suitable for all levels of fitness, once you have developed skills (see “Easybeat class”).
Bodysculpt	Low impact, no choreography class using weights. Good for bone strengthening.
Boxing	This class is a great workout combining upper and lower body work.
Fitball	Dynamic fitness, strengthening and stabilizing class using a giant ball.
Step	A class which uses stepping up for overload rather than fast tempo music. Easy to follow.

Forever Active Strength Circuit	Is a supervised srength circuit class which is suitable for kids through to seniors
Forever Active Power Half Hour	Is a supervised cardiovascular and strength circuit class which is great for someone looking for a high intensity fun workout

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