Urban Rebounding.

Fitness jumping has been used in rehabilitative and athletic settings for over 30 years. With the Urban Rebounding Program, this well researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout.

The Urban Rebounding Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. It uses familiar aerobic moves, sports specific conditioning moves and core stabilization techniques.

Classes are performed to high energy music with motivating fully accredited instructors and can be specific to Urban Rebounding or combined as part of an existing group class.

What is Urban Rebounding?

A high calorie burning, aerobic and strength training workout that's offered as a group fitness class in the Green Apple. It's performed entirely on a unique, high quality, spring enhanced mini-trampoline with a non-slip surface. The design is unique to Urban Rebounding.

The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise.

How the Urban Rebounding works

There are three natural forces: gravity, acceleration and deceleration. The purpose of rebounding is to line up acceleration and deceleration with gravity.

The G Force factor is what gives you all the benefits of rebounding. Using the Urban Rebounder creates an increase in G Force and each and every cell in the body feels this increase. The cells respond to being placed in this environment causing them to adapt and become stronger.

The Urban Rebounding workout is more than just cardiovascular movements - abdominal exercises, squats, lunges, push-ups, dips are all part of the workout.

Urban Rebounding - Health advantages

• Burns lots of calories (68% more effective than jogging)
• Low impact, high intensity
• Increases cardiovascular fitness
• Lowers cholesterol levels
• Improves posture
• Strengthens pelvic floor and muscles of the inner unit
• Increases muscle strength and tone
• Increases bone density, reducing risk of osteoporosis
• Strengthens core stability
• Improves balance and co-ordination
• Aids lymphatic circulation, improves immune system efficiency
• Stimulates metabolism
• Aids injury prevention
• Strengthen joint stabilizers
• Tones and tightens skin

Have you reached your fitness potential? Do you think that your fitness has peaked?
Used by thousands of athletes, combine core conditioning, balance and cardiovascular exercise by Rebounding to reach all round ultimate fitness that's really fun.

Fed-up with running with slow results?
Urban Rebounding is 68% more effective than jogging (as researched by N.A.S.A).

Injured? Cannot do high-impact exercise?
Urban Rebounding is a low-impact but high intensity, getting the benefit of high impact exercise while being kind on joint tissues.

Slow Calorie burn?
Urban Rebounding burns calories like no other workout. It achieves in 30 minutes what other programs achieve in 2 hours.

Sluggish metabolism?
Urban Rebounding greatly stimulates metabolism and conditions all of the body systems to handle energy more efficiently.

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