Class Schedule - Wednesday

Time	Class Type	Duration	Instructor
6:00am	Stretch Class	45 minutes	Cherryle/Brian
6.30am	Heart Foundation's Walk - Gonewalking	45 minutes	Phoebe
7.00am	Forever Active Strength Circuit	30 minutes	Cherryle
7.30am	Forever Active Strength Circuit	30 minutes	Cherryle
8.00am	Splashing Good Time	45 minutes	Cherryle
8:45am	Secret Women's Business (Pelvic Floor Class)	15 minutes	Victoria
9:00am	Easybeat Aerobics (no jumping)	45 minutes	Katrina
10:00am	H.E.A.L Course*	60 minutes	Steve
10:00am	Body Sculpt Express	30 minutes	Katrina
10:30am	Thighs, Butts, Abs and Stretch	30 minutes	Katrina
11:00am	Pilates - Beginners*	60 minutes	Petrina
5.30pm	Forever Active Strength Circuit	30 Minutes	Libby
6:00pm	Circuit Express	30 minutes	Barbara
6:30pm	Urban Rebounding Express	30 minutes	Barbara
7:00pm	H.E.A.L Course*	45 minutes	Steve
7.00pm	Forever Active Strength Circuit	30 minutes	Libby

Class descriptive “Express” means the class is 30 minutes in duration.
* Must be enrolled - fee applies
** Alternating Weeks

Aquarobics	Water aerobics to music (all welcome).
Bodysculpt	Low impact, no choreography class using weights. Good for bone strengthening.
Circuit	Move from one activity to another while being motivated by great music.
Easybeat	Low impact, low intensity fat burn class (progression from Gentle Aerobics).
H.E.A.L Course	Change your eating and exercise habits through this informative course.
Pilates	A controlled class which strengthens and lengthens muscles.
Stretch Class	A muscle balancing class using the latest methods.
Urban Rebounding	A fun, easy and safe workout for all ages and fitness levels.

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