• The Weekly Bite – Monday 1 January, 2024 —Issue 2547

    2nd January, 2024 | by Sonya Marshall

    Happy New Year to Everyone Brian and I had a wonderful break at Lamb Island over the Christmas and New Year week, and we used the time to continue the renovations that we started in early 2020. We were able to get a better run at some tasks that you just cannot start and finish… Read more »

  • The Weekly Bite – Monday 18th December, 2023 —Issue 2546

    18th December, 2023 | by Sonya Marshall

    End of year greetings to everyone, The team are gearing up for the end of the year festivities and plan to wear Christmas gear during the next couple of weeks. They are hoping that you will join in the fun and will be wearing something you feel will make everyone feel happy and in celebration-mode!… Read more »

  • The Weekly Bite – Monday 11th December, 2023 —Issue 2545

    11th December, 2023 | by Sonya Marshall

    Hi All During the Christmas New Year week, the hours will change somewhat with the purpose of scheduling you more Aqua classes, and also to provide all of you access to Green Apple to continue to do your exercise . I know how important it is for me, just to stay on top of various… Read more »

  • The Weekly Bite – Monday 4th December, 2023 —Issue 2544

    4th December, 2023 | by Sonya Marshall

    Hi All Every year, for decades, we have posted out a Christmas letter to you all and this year may be the first year that we will communicate with you in a different way.  Since I am very old-school in relation to so many aspects of keeping in touch with people, and since postage has… Read more »

  • The Weekly Bite – Monday 27th November, 2023 —Issue 2543

    27th November, 2023 | by Sonya Marshall

    Hi All My prediction 30 years ago has come true. I said at that time that we would have an epidemic of type 2 diabetes and this has well and truly happened. I became very interested in sugar metabolism and how the body was being affected by extra sugar floating loose in great quantities in… Read more »

  • The Weekly Bite – Monday 20th November, 2023 —Issue 2542

    20th November, 2023 | by Sonya Marshall

    Hi All It always interests me when people say they need air conditioning if they are going to do any exercise. I wonder if they realise how many viruses and bacteria float around in the air in closed environments which can be so easily breathed in. If one thing COVID made us aware of it… Read more »

  • The Weekly Bite – Monday 13th November, 2023 —Issue 2541

    13th November, 2023 | by Sonya Marshall

    Hi All Are you as amazed as I am in how fast this year has gone? A sign of our busyness! Everybody seems to have things on these days. We just seem to stuff so much into our lives and this, plus the informational overload from multiple sources at times, can be overwhelming. We have… Read more »

  • The Weekly Bite – Monday 6th November, 2023 —Issue 2540

    13th November, 2023 | by Sonya Marshall

    Hello Green Apples, It’s Nessa, here this week to write to you about the different activities we have at the Green Apple either on now or coming up. I have been told by a lot of the Aqua Class members that it is beautiful in the pool at the moment. So if you haven’t tried… Read more »

  • The Weekly Bite – Monday 30th October, 2023 —Issue 2539

    13th November, 2023 | by Sonya Marshall

    Hi to you all Thank you to our early bird members who had a great conversation over their coffee at AHOY one morning about “how to get up from the floor after a fall”. The conversation led to a suggestion that it would be a good topic to explore with an Exercise Physiologist, just in… Read more »

  • The Weekly Bite – Monday 23rd October, 2023 —Issue 2538

    23rd October, 2023 | by Sonya Marshall

    Hi All In last week’s newsletter I mentioned an article I have written, “What is Fascia”, which you would have received in your monthly Green Apple email newsletter. I hope you have had time to read it and perhaps have done some research in the topic. If you haven’t had access to it you will… Read more »