• The Weekly Bite – March 8, 2019—Issue 2318

    11th March, 2019 | by Sonya Marshall

    Hi All You should have received our monthly E newsletter by now. It would have come out to your email address this week.  Many members believe that the electronic newsletter has the same content as the weekly hardcopy version and they don’t realise that the weekly in-house newsletter contains matters pertinent to attending members whereas… Read more »

  • The Weekly Bite – March 1, 2019—Issue 2317

    11th March, 2019 | by Sonya Marshall

    Hi All A big thanks to all the Green Apple Team for doing such a great job while we were away.  Since Brian and I had only planned to be away for one week on the cruise (my present to him on his 69th birthday) the extended time away was a bonus for us and… Read more »

  • The Weekly Bite – February 22, 2019—Issue 2316

    26th February, 2019 | by Sonya Marshall

     News at the Reception….. by Nessa  Please remember to get checked in at Reception when you pass through, even if it’s a class or appointment and you don’t need your card.  This helps us to keep track of your visits to the gym and for us to check on you if you haven’t been in… Read more »

  • The Weekly Bite – February 15, 2019—Issue 2315

    19th February, 2019 | by Sonya Marshall

    Hi All When I asked Brian if he would like to do something special for his 69th birthday on February 17, he said (suspiciously) “and what are you thinking of giving me”. I think he thought it was going to be some strenuous physical adventure like a cycling holiday. I might say that this question… Read more »

  • The Weekly Bite – February 8, 2019—Issue 2314

    11th February, 2019 | by Sonya Marshall

    Hi All [ Bridie tells me that the Pilot children’s program she started last week is going well. Our practicum students, Courtney, Sarah and Eddie, from ACU, are gaining great experience from being involved in the program and I really hope that we are going to be able to provide this long term.  Appropriate exercise… Read more »

  • The Weekly Bite – February 1 – Issue 2313

    5th February, 2019 | by Sonya Marshall

    Hi All I hope you had a wonderful long weekend. Brian and I were amazed at the number of members who climbed out of bed early on Monday (Australia Day holiday) to come into the Green Apple. You just kept pouring through the door and it made us very happy. We felt it was really… Read more »

  • The Weekly Bite -January 25- Issue 2312

    31st January, 2019 | by Sonya Marshall

    Hi All  Our Green Apple Social Committee members, Pat Gray and Joan Gregory, met with me recently to finalise their 2019 events. The watermelon weekend is coming up soon and I am hoping that everyone has paid the necessary amounts so Joan can get the financial side all settled.  The dates for the Christmas in… Read more »

  • The Weekly Bite – January 18- Issue 2311

    24th January, 2019 | by Sonya Marshall

    Hi All How can you use your Bonus $30 this year? The services to select from include: Put $30 towards a massage with Petrina or Margy and let them sort out any muscular and fascia problems you might have (and often you will not be aware of them until you have them worked on) Put… Read more »

  • The Weekly Bite – December 10 January- Issue 2310

    10th January, 2019 | by Sonya Marshall

    Hi All I can see we are going to have a record number of members achieving their Christmas Bonus this year. It has been wonderful to see so many of you attending regularly and I know you will really benefit physically, mentally and emotionally from making the effort.   In the next newsletter I will give… Read more »

  • The Weekly Bite – January 2, 2019 – Issue 2309

    3rd January, 2019 | by Sonya Marshall

    Hi All Christmas and New Year have been busy, busy doing things around the Centre that are impossible to do when the Centre is open. Steve Oliver and the boys Raul, Rafael and Tristan plus Brian (and even John came  for extended hours) have achieved a great deal. The Green Apple Clinic has had a… Read more »