• The Weekly Bite – Monday 7th August, 2023 —Issue 2527

    7th August, 2023 | by Sonya Marshall

    Hi All Interesting weather! Some members are telling me that trees and shrubs in their yard are starting to sprout buds which would usually appear in September! We may be in for a very warm spring and a hot summer. Our Aquarobics and hydrotherapy program starting date always depends on the weather so the plan is… Read more »

  • The Weekly Bite – Monday 31st July, 2023 —Issue 2526

    31st July, 2023 | by Sonya Marshall

    Hi All We roll into August this week, and I want to share with you some of the activities that will be changing and others that will be included in our schedule during this month. First, the veterans group class (named VEC class on the schedule) that we have been delivering on Tuesday and Friday… Read more »

  • The Weekly Bite – Monday 24th July, 2023 —Issue 2525

    24th July, 2023 | by Sonya Marshall

    Hi All It is wonderful to see the response we have had to my request on “expressions of interest” for a Tai Chi class. When I checked the list on the reception noticeboard I see that that we have 18 members whom could be interested. The day and time we are thinking about providing this… Read more »

  • The Weekly Bite – Monday 17th July, 2023 —Issue 2524

    17th July, 2023 | by Sonya Marshall

    Hi All I became interested in Pilates many years ago when I was recovering from our first motorcycle accident. I needed activities that would help strengthen my body as well as reduce my pain and to help recover from some fairly extensive injuries. Since I had done Pilates as an exercise in my 20s, I… Read more »

  • The Weekly Bite – Monday 10th July, 2023 —Issue 2523

    10th July, 2023 | by Sonya Marshall

    Hi All Brian and Gary have been busy this week fixing things and installing things for the benefit of us all. The two electronic treadmills have had new mats installed and one of the treadmills had to have the monitor replaced so they should both be firing on all cylinders at the moment. You may… Read more »

  • The Weekly Bite – Monday 3rd July, 2023 —Issue 2522

    3rd July, 2023 | by Sonya Marshall

    Hi All One of the workshops we have coming up, is Bridie‘s Secret Women’s Business. This is all about our pelvic floor and why it is so important and how we can keep it as functional as possible. Actually it is essential knowledge or information for any person regardless of gender. Most people think that… Read more »

  • The Weekly Bite – Monday 26th June, 2023 —Issue 2521

    26th June, 2023 | by Sonya Marshall

    Hi All, What a week we had for Men’s Health Week 2023! Great presentations on Monday from Charlie (Exercise Physiologist), Loretta (Fresh Perspective Nutrition & Dietetics), Nicole (Hiatus Psychology) and Neal (Moreton Bay Prostate Cancer Support Group) and special guests, Luke Howarth MP and Cr Sandy Landers, followed by a lovely Morning Tea. The Daily… Read more »

  • The Weekly Bite – Monday 19th June, 2023 —Issue 2520

    19th June, 2023 | by Sonya Marshall

    Hi All Thank you to everyone who played a part in our successful Men’s Health Week! What a buzz and what a huge effort it has been from the Green Apple team! Even though we all played a part in what was going on, I do have to mention key Staff whom really made a… Read more »

  • The Weekly Bite – Monday 12th June, 2023 —Issue 2519

    12th June, 2023 | by Sonya Marshall

    Hi All Men’s Health Week is here!! Everyone and anyone can participate in the activities this week. The tests, assessments and presentations are there for all of you, male or female. If you can’t attend on the day gazetted for the test, no worries. You can still do the tests on other days but it… Read more »

  • The Weekly Bite – Monday 5th June, 2023 —Issue 2518

    5th June, 2023 | by Sonya Marshall

    Hi All Wow, you should see what your Green Apple team is putting together for Men’s Health Week! They have been working so hard to create a fun and interesting program with some activity of real interest every day during Men’s Health Week, which commences on Monday May 12. Everyone on the Team is involved… Read more »