• The Weekly Bite – Monday 30th January, 2023 —Issue 2500

    30th January, 2023 | by Sonya Marshall

    Hello Green Apples, How was your Australia Day? Hoping everyone remembered that we where closed.  But if you did come along, we had a program on the window which included stair runs on the front step, sit-to-stand on the seat, lunges up the street, crab walks back down the street… and many more! You can’t… Read more »

  • The Weekly Bite – Monday 23rd January, 2023 —Issue 2499

    23rd January, 2023 | by Sonya Marshall

    Hello Green Apples, Can you believe we are in the forth week of January already, Christmas seems long gone—Australia Day is this Thursday 26th and we are CLOSED all day (sorry but we are going to enjoy the day off too). If you do come, I’ll ensure I put up in the window, some exercises… Read more »

  • The Weekly Bite – Monday 16th January, 2023 —Issue 2498

    16th January, 2023 | by Sonya Marshall

    Hi All So many of you will be experiencing thoughts like me this week,…..wondering where the year is going already and feeling that Christmas was weeks ago rather than just a couple of weeks back. Life gallops along at such a pace these days, filled with “busyness”! If you are needing a reality check and… Read more »

  • The Weekly Bite – Monday 9th January, 2023 —Issue 2497

    9th January, 2023 | by Sonya Marshall

    Hi All Has the weather been disturbing your normal routines in the last few months? Many people have mentioned that they would normally be doing Aqua at this time of year but they have felt the temperatures both in and out of the pool might be challenging. I encourage you to think about adding some… Read more »

  • The Weekly Bite – Tuesday 3rd January, 2023 —Issue 2496

    9th January, 2023 | by Sonya Marshall

    Hi All Congratulations to every one of you who managed to keep your exercise going over the Christmas/New Year period! I have been told that we had a good turn out during this time with “a lot of new faces”. Welcome to all these new faces and welcome back this year to all established Green Apples…. Read more »

  • The Weekly Bite – Monday 19th December, 2022 —Issue 2495

    9th January, 2023 | by Sonya Marshall

    We all wish you a wonderful Christmas and hope that you are planning to come in when you can to keep your body in balance. This is the “make or break” time of year for all of us and hopefully we will all roll over into 2023 in good shape! We are well staffed over… Read more »

  • The Weekly Bite – Monday 12th December, 2022 —Issue 2494

    12th December, 2022 | by Sonya Marshall

    Hi All On Tuesday last week we used our weekly Team Meeting time at 11am till 12 to have a Secret Santa end of the year get-together. We decided that pizzas at La Zucca would provide support for a local business and it certainly helps that they are right on our doorstep! La Zucca did… Read more »

  • The Weekly Bite – Monday 5th December, 2022 —Issue 2493

    12th December, 2022 | by Sonya Marshall

    Hi All I have some great news for our men members whom have been asking about water classes for men. We are introducing an Aqua for Men Class and we are looking for expressions of interest. Charlotte tells me she has a lot of people thinking about it already so if you are keen to… Read more »

  • The Weekly Bite – Monday 28th November, 2022 —Issue 2492

    1st December, 2022 | by Sonya Marshall

    Hi All Many of you will know how passionate I am about everything we do at Green Apple and perhaps understand the reasons I have introduced and initiated certain services that I consider will significantly and positively benefit the people Green Apple is here to help. After more than 40 years as a Clinical Massage… Read more »

  • The Weekly Bite – Monday 21st November, 2022 —Issue 2491

    22nd November, 2022 | by Sonya Marshall

    Hi All Some of you have been asking for clarification on any moves within Green Apple to deal with the COVID cases “blow out” that is expected from now and into the New Year so I thought it best to address the matter in this week’s newsletter. The government is taking a fairly conservative approach… Read more »