• The Weekly Bite – Monday 3rd October, 2022 —Issue 2484

    4th October, 2022 | by Sonya Marshall

    Hi All So much going on right now that my space to write to you this week has dwindled significantly! If you read all of the front page of this newsletter you will catch up on multiple matters, some of which may be pertinent to you. Monday this week is the Queen’s Birthday public holiday… Read more »

  • Why do I have “I can, I will, I am” as a visual reminder?

    29th September, 2022 | by Victoria Gill

    Why do I have “I can, I will, I am” as a visual reminder? I have three small canvases hanging on my wall. Together they make a triptych, a pictorial of intent, a sequence of events imparting a narrative. I created my triptych to make a visual interpretation of what I go through regularly in… Read more »

  • The Weekly Bite – Monday 26th September, 2022 —Issue 2483

    26th September, 2022 | by Sonya Marshall

    Hi All Rules in relation to mask-wearing are changing in some States in Australia, on public transport particularly, and Queensland may follow suit. Despite any regulations, I encourage those of you whom have any symptoms at any time to mask-up. It is not only COVID that is knocking people sidewards right now. Gastric symptoms, colds… Read more »

  • The Weekly Bite – Monday 19th September, 2022 —Issue 2482

    19th September, 2022 | by Sonya Marshall

    Hi All HELP! I need your help to finalise the Summer Group Class schedule. We plan to deliver this from October 10, not the week before which is a short week due to the public holiday on October 3. I am really hoping the weather will settle down by then as we roll out the… Read more »

  • The Weekly Bite – Monday 12th September, 2022 —Issue 2481

    12th September, 2022 | by Sonya Marshall

    Hi All Last Wednesday Nessa and I visited the Lawnton Slimmers Group. I was invited as a Speaker, and Nessa came to provide information and to give out prizes to winners able to answer the quiz questions. It was a lovely group. I share the content of the talk and the quiz questions for your… Read more »

  • The Weekly Bite – Monday 5th September, 2022 —Issue 2480

    5th September, 2022 | by Sonya Marshall

    Hi All I am writing this on the first day of Spring, September 1, in time for the newsletter which comes out on Sunday September 4. Wattle day today. If you are a water-baby, you will be looking forward to hearing about the Aqua schedule. Usually we would have gazetted the Summer schedule by now,… Read more »

  • A Happy Ending!

    30th August, 2022 | by Victoria Gill

    A Happy Ending!  “I can’t believe the difference in my husband since he started doing some regular exercise,” said Susan.  “He has always been a little on the depressive side – sees the half empty glass whereas I am more inclined to see life through rosier glasses”.  I was interested to hear this about Bill,… Read more »

  • What is Wellness?

    30th August, 2022 | by Victoria Gill

    What is Wellness?    Wellness is living the best life you can for as long as you can.    That is a great starting point when making decisions about what we need to do in life.    If we are going to live longer, we want to live well because the opposite, illness, is not… Read more »

  • The Weekly Bite – Monday 29th August, 2022 —Issue 2479

    29th August, 2022 | by Sonya Marshall

    Hi All Just a reminder that from September 1 there will be a couple of changes in procedures when redeeming your EPC sessions with the exercise physiologists (Charlotte, Bridie, Zach, Bronte and, soon, Charlie).  If you use them for a program reviews (appointment type: new program) or for a 30 minute professional consultation for health… Read more »

  • The Weekly Bite – Monday 22nd August, 2022 —Issue 2478

    22nd August, 2022 | by Sonya Marshall

    Hi All, Hope you are all behaving and having fun with your exercise.  Don’t forget to keep updating your program to get the best out of your body. Nothing worse than having a program that you aren’t happy with or having trouble with.  See the Reception team to book in with either an Exercise Physiologist… Read more »