• The Weekly Bite – Tuesday 19th April, 2022 —Issue 2460

    14th April, 2022 | by Sonya Marshall

    Hi All Brian and I will open rather weird hours on Anzac Day! We usually attend an Anzac service, like many of you, and we thought we might try opening on that particular day for three hours from 2pm till 5pm, just to give those of you who really want to keep your exercise current… Read more »

  • Social Benefits of Exercising With Others

    14th April, 2022 | by Victoria Gill

    Research tells us that if you are regularly participating in exercise around like-minded people you will have better physical wellness, mental health and emotional well-being. At the Green Apple the social interaction plays a huge part in the results people can get just from being in the same area of the Centre, or in the… Read more »

  • The Weekly Bite – Monday 11th April, 2022 —Issue 2459

    11th April, 2022 | by Sonya Marshall

    Hi All Get ready for many, many short weeks over the next month. At the end of this week we go into Easter, so Easter Friday and Easter Monday will cause the first four-day weeks. Then we will have Anzac Day in April 25 and May Day on May 2 which will give us another… Read more »

  • The Weekly Bite – Monday 4th April, 2022 —Issue 2458

    4th April, 2022 | by Sonya Marshall

    Hi All I am so pleased to be able to share this feedback from member Desley Green with you.  Desley read the article referred to in the latest email Newsletter you would have received. Morning Victoria, After reading your article a few weeks ago about rising petrol prices, congested roads etc and your suggestion re… Read more »

  • The Weekly Bite – Monday 28th March, 2022 —Issue 2457

    28th March, 2022 | by Sonya Marshall

    Hi All The news of the new COVID variant and how it is causing more and more families to have to isolate while the virus slowly works it’s way through the family members must certainly be causing significant disruption to family life as well as workplaces. At Green Apple we have been relatively lucky up… Read more »

  • To Fuel or not to Fuel That is the question!

    21st March, 2022 | by Victoria Gill

    World events leading to a significant fuel crisis and the escalating costs of petrol and diesel had me thinking about potential alternatives and also health-benefitting opportunities. One question I have asked myself is how can members continue to come to Green Apple without burning a hole in their pocket. And I came up with an… Read more »

  • The Weekly Bite – Monday 21st March, 2022 —Issue 2456

    21st March, 2022 | by Sonya Marshall

    Hi All WOW!  $1250 has already been raised and handed over. Team member Katrina is over the moon with your response to her fundraising efforts for flood victims in her home town area, Murwillumbah, which has been so badly affected. The money from Brian and I, and you (Lydia Miller, Debbie Charles, Sonya Marshall, Rhondda… Read more »

  • The Weekly Bite – Monday 14th March, 2022 —Issue 2455

    14th March, 2022 | by Sonya Marshall

    Hi All Despite floods and the effect on so many whom have been affected by damage to property, either on a personal level or family and friends, we have been so pleased to see you making an effort to keep your exercise high priority. The problems caused by the incredible downpours will take a long… Read more »

  • The Weekly Bite – Monday 7th March, 2022 —Issue 2454

    7th March, 2022 | by Sonya Marshall

    Hi All Well, if it is not COVID and mask wearing, it is floods and road congestion! The trials and tribulations (for some more than others) since the beginning of this year has been quite incredible. Remember, for now, masks are purely optional. Continue to wear yours if it makes you feel safer around others… Read more »

  • The Weekly Bite – Monday 28th February, 2022 —Issue 2453

    28th February, 2022 | by Sonya Marshall

    Hi All First of all, let’s talk about mask wearing! From this Friday, March 4 at 6pm, you do not have to wear a mask in Green Apple. I know many of you will be very happy about that! If, however, you feel safer wearing your mask then please do. Second, talking about classes. Thank… Read more »