• The Weekly Bite – Tuesday January 4, 2022 – Issue 2445

    4th January, 2022 | by Victoria Gill

    Hi All First and foremost let’s cover the necessary updated “house-keeping” so we are all on the same page regarding keeping each other COVID-safe and our whole Green Apple environment as protected as possible. We know the virus is everywhere at present and that we are all vaccinated, and hopefully had the booster, so we… Read more »

  • The Weekly Bite – Monday December 20, 2021 —Issue 2444

    20th December, 2021 | by Sonya Marshall

    Hi All I have had great reports from the Green Apple Team about how well you have all handled what needed to be done from December 17. Loretta reported to me about how you were all coping with the processes we have put in place to do our vaccination status tracking. “We have had no… Read more »

  • The Weekly Bite – Monday December 13, 2021 —Issue 2443

    15th December, 2021 | by Sonya Marshall

    Hi All Well, the borders are open and on December 17 many businesses will be adopting the Covid-safe policies necessary to minimise the spread of the virus. All our current measures in relation to signing in with your QR code, cleaning, sanitising hands and equipment, observing sensible distancing, remain in place. If you have contact… Read more »

  • The Weekly Bite – Monday December 6, 2021 —Issue 2442

    7th December, 2021 | by Sonya Marshall

    Hello Green Apples, Nessa here, writing to you all again. Can you believe we are in December already? Christmas is coming and the New Year isn’t far behind. The tree is going up, then down again before we know it too! We have been busy here at Green Apple doing our annual Christmas post out… Read more »

  • The Weekly Bite – Monday November 29, 2021 —Issue 2441

    30th November, 2021 | by Sonya Marshall

    Hi All This year we will have our Christmas Bonus Card available to use between December 14 and Australia Day in January 2022. If you are new this year and haven’t been at Green Apple over the Christmas period, this will be your first chance to win a bonus of $30 to spend on Green… Read more »

  • The Weekly Bite – Monday November 22, 2021 —Issue 2440

    30th November, 2021 | by Sonya Marshall

    Hi All The Splashing Good Time water class, designed for people with physical or chronic conditions who need more special attention than can be provided in conventional Aqua classes, is generating a lot of interest. To understand more about the purpose of Splashing Good Time and who will benefit from attending, I quote Zach’s report… Read more »

  • The Weekly Bite – Monday November 15, 2021 —Issue 2439

    30th November, 2021 | by Sonya Marshall

    Hi All I can imagine how relieved many of you are to be able to come into the Centre without a mask! Your cardiovascular exercise will be easier to manage and when the summer heat and humidity actually arrive in full force, being free of a mask will make all the difference to how you… Read more »

  • Water Exercise Before and After Surgery

    18th November, 2021 | by Victoria Gill

    Let me confess, before I tell you about the wonderful benefits of using water for exercise purposes, I am definitely not a water-baby!  Unlike many people who have grown up on the coastline of Australia, I don’t even consider water as a “fun” recreational activity. Perhaps the fact that I nearly drowned as a toddler… Read more »

  • The Weekly Bite – Monday November 8, 2021 —Issue 2438

    8th November, 2021 | by Sonya Marshall

    Hello Green Apples, Victoria and Brian are away again this week for a well deserved break, so here I am writing this weeks editorial for you. If you don’t know me, you now will—I’m Nessa. I have been a part of the Green Apple Team for almost 12 years. Make sure you say hello, I’m… Read more »

  • The Weekly Bite – Monday November 1, 2021 —Issue 2437

    8th November, 2021 | by Sonya Marshall

    Hi I have exciting news for any of you who want a water group class for people with challenges, whom are unable to attend conventional Aqua classes. The Splashing Good Time water class will commence Wednesday November 17 at 10am. This group class has been designed as safe and effective exercise in the water for… Read more »