• The Weekly Bite – Monday 20th February, 2023 —Issue 2503

    20th February, 2023 | by Sonya Marshall

    Hi All I am hearing great feedback from you about the courses and workshops we have been delivering already this year. Bridie’s Secret Women’s Business was booked out for a second time and the general consensus has been that we definitely need to know, or be reminded, about how important our pelvic floor is during… Read more »

  • The Weekly Bite – Monday 13th February, 2023 —Issue 2502

    13th February, 2023 | by Sonya Marshall

    Hi All Team member Katrina came to me last week to tell me about the fundraising being done by one of our members, Wendy Whatley, for the charity Aspleycare ER. This Emergency Relief Centre provides food hampers for people who desperately need base level life-sustaining help and Wendy would really appreciate support from other Green… Read more »

  • The Weekly Bite – Monday 6th February, 2023 —Issue 2501

    8th February, 2023 | by Sonya Marshall

    Hi All The weather has been so steamy lately that I hope you are all drinking as much fluid as you possibly can. I know that when I ride to Lamb, it is absolutely essential to keep replacing the fluid that I lose in this hot weather. I am writing this on Thursday February 2… Read more »

  • The Weekly Bite – Monday 30th January, 2023 —Issue 2500

    30th January, 2023 | by Sonya Marshall

    Hello Green Apples, How was your Australia Day? Hoping everyone remembered that we where closed.  But if you did come along, we had a program on the window which included stair runs on the front step, sit-to-stand on the seat, lunges up the street, crab walks back down the street… and many more! You can’t… Read more »

  • The Weekly Bite – Monday 23rd January, 2023 —Issue 2499

    23rd January, 2023 | by Sonya Marshall

    Hello Green Apples, Can you believe we are in the forth week of January already, Christmas seems long gone—Australia Day is this Thursday 26th and we are CLOSED all day (sorry but we are going to enjoy the day off too). If you do come, I’ll ensure I put up in the window, some exercises… Read more »

  • The Weekly Bite – Monday 16th January, 2023 —Issue 2498

    16th January, 2023 | by Sonya Marshall

    Hi All So many of you will be experiencing thoughts like me this week,…..wondering where the year is going already and feeling that Christmas was weeks ago rather than just a couple of weeks back. Life gallops along at such a pace these days, filled with “busyness”! If you are needing a reality check and… Read more »

  • “Forget New Year Resolutions ~ Focus on Positive New Habits!”

    16th January, 2023 | by Victoria Gill

    How many times do we set ourselves up for failure when we roll into a New Year with all the best intentions to make a change in some aspect of our life. In the past 40 years I have had so many people tell me that they are “definitely going to lose weight this year”… Read more »

  • The Weekly Bite – Monday 9th January, 2023 —Issue 2497

    9th January, 2023 | by Sonya Marshall

    Hi All Has the weather been disturbing your normal routines in the last few months? Many people have mentioned that they would normally be doing Aqua at this time of year but they have felt the temperatures both in and out of the pool might be challenging. I encourage you to think about adding some… Read more »

  • The Weekly Bite – Tuesday 3rd January, 2023 —Issue 2496

    9th January, 2023 | by Sonya Marshall

    Hi All Congratulations to every one of you who managed to keep your exercise going over the Christmas/New Year period! I have been told that we had a good turn out during this time with “a lot of new faces”. Welcome to all these new faces and welcome back this year to all established Green Apples…. Read more »

  • The Weekly Bite – Monday 19th December, 2022 —Issue 2495

    9th January, 2023 | by Sonya Marshall

    We all wish you a wonderful Christmas and hope that you are planning to come in when you can to keep your body in balance. This is the “make or break” time of year for all of us and hopefully we will all roll over into 2023 in good shape! We are well staffed over… Read more »