• The Weekly Bite – Monday 21st November, 2022 —Issue 2491

    22nd November, 2022 | by Sonya Marshall

    Hi All Some of you have been asking for clarification on any moves within Green Apple to deal with the COVID cases “blow out” that is expected from now and into the New Year so I thought it best to address the matter in this week’s newsletter. The government is taking a fairly conservative approach… Read more »

  • The Weekly Bite – Monday 14th November, 2022 —Issue 2490

    22nd November, 2022 | by Sonya Marshall

    Hi All Sad news from Natalie whom has been taking our Yoga Fusion classes on Monday night at 5.45pm and Tuesday mornings at 6am, she has had a big family tragedy which has meant that her Green Apple time has come to an end. We all wish that Nat is coping and we want her… Read more »

  • The Weekly Bite – Monday 7th November, 2022 —Issue 2489

    22nd November, 2022 | by Sonya Marshall

    Hi All Can you believe that now we have moved into November, Christmas is approaching super-fast. We have planned our Christmas schedule already and when Sonya returns from her holiday break we will gazette the times and classes that are planned over the Christmas/New Year week. Keeping our physical activity going over the festive season… Read more »

  • The Weekly Bite – Monday 31st October, 2022 —Issue 2488

    22nd November, 2022 | by Sonya Marshall

    Hi All You may have noticed the new Squat Rack machine out where the Bench Press used to be near the Stretch Area. I had hoped to explain to you about the reasons why we have sourced and purchased this equipment before it was actually installed, but better late than never. The bar used in… Read more »

  • The Weekly Bite – Monday 24th October, 2022 —Issue 2487

    24th October, 2022 | by Sonya Marshall

    Hi All Isn’t it great to see our young exercise physiologists embracing their own physical activity in their own right! To see anyone “walking the talk” in any position in life makes what they do more meaningful. You may know that exercise physiologist Charlie completed his first Marathon this year and now has his sights… Read more »

  • The Weekly Bite – Monday 17th October, 2022 —Issue 2486

    17th October, 2022 | by Sonya Marshall

    Hi All First, before I let you know a couple of positive things, I need to appeal to your community spirit and ask you to do something that appears to be dropping off the radar slightly. I know that there has been a significant relaxation everywhere in relation to COVID rules and regulations however, in… Read more »

  • The Weekly Bite – Monday 10th October, 2022 —Issue 2485

    10th October, 2022 | by Sonya Marshall

    Hi All Well, what do you think about the weather as we roll forward in October? I definitely am thinking about the weather, and wondering how we are going to encourage you to venture into the pool if the solar heating is struggling to elevate the pool temperature! Member Michele Dix did her water exercises… Read more »

  • The Weekly Bite – Monday 3rd October, 2022 —Issue 2484

    4th October, 2022 | by Sonya Marshall

    Hi All So much going on right now that my space to write to you this week has dwindled significantly! If you read all of the front page of this newsletter you will catch up on multiple matters, some of which may be pertinent to you. Monday this week is the Queen’s Birthday public holiday… Read more »

  • Why do I have “I can, I will, I am” as a visual reminder?

    29th September, 2022 | by Victoria Gill

    Why do I have “I can, I will, I am” as a visual reminder? I have three small canvases hanging on my wall. Together they make a triptych, a pictorial of intent, a sequence of events imparting a narrative. I created my triptych to make a visual interpretation of what I go through regularly in… Read more »

  • The Weekly Bite – Monday 26th September, 2022 —Issue 2483

    26th September, 2022 | by Sonya Marshall

    Hi All Rules in relation to mask-wearing are changing in some States in Australia, on public transport particularly, and Queensland may follow suit. Despite any regulations, I encourage those of you whom have any symptoms at any time to mask-up. It is not only COVID that is knocking people sidewards right now. Gastric symptoms, colds… Read more »