Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am
Step Exercise (30min)
Aerobics (30min)
Stretch (45min)
Tai Chi(60min)
Zumba(45min)
6.30am
supervised Forever Active (30min)
Body Sculpt (30min)
8.00am
9.00am
Aerobics (30min)
Step Exercise (30min)
Easybeat Aerobics(45min)
Kai-Bo (30min)
Aerobics Gold(45min)
start 8am Yoga (75min)
9.30am
Thighs, Bums & Tums(30min)
Learn to Zumba(30min)
Pilates(30min)
10.00am
Stretch (45min)
Aerobics (45min)
Hiit(30min)
Stretch (60min)
11.00am
5.30pm
Step Exercise (30min)
Hiit(30min)
Hiit(30min)
6.00pm
Pilates Stretch(45min)
Thighs, Bums & Tums(30min)
Circuit (30min)
Stretch (30min)
6.30pm
Stretch (30min)
Kai-Bo (30min)
Barre Concept (30min)
supervised Meditation (30min)
7.00pm
Tai Chi(60min)
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Wellness Quiz

Let’s learn about your health goals!

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25%
  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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