Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am
Step Exercise (30min)
Aerobics (30min)
Stretch (45min)
Thighs, Bums & Tums
(30min)
Zumba(45min)
6.30am
supervised Forever Active (30min)
Body Sculpt (30min)
8.00am
9.00am
Aerobics (30min)
Step Exercise (30min)
Easybeat Aerobics(45min)
Kai-Bo (30min)
Aerobics Gold(45min)
start 8.30am Yoga (75min)
9.30am
Thighs, Bums & Tums(30min)
Learn to Zumba(30min)
Pilates(30min)
10.00am
Stretch (45min)
Aerobics (45min)
Hiit(30min)
Stretch (60min)
11.00am
5.30pm
Step Exercise (30min)
Hiit(30min)
Hiit(30min)
6.00pm
Pilates Stretch(45min)
Thighs, Bums & Tums(30min)
Circuit (30min)
Stretch (30min)
6.30pm
Stretch (30min)
Kai-Bo (30min)
Barre Concept (30min)
Supervised Meditation (45min)
7.00pm
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Wellness Quiz

Let’s learn about your health goals!

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25%
  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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