| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6.00am |
Step Exercise (30min)
|
Aerobics (30min)
|
Stretch (45min)
|
Tai Chi(60min)
|
Zumba(45min)
|
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| 6.30am |
supervised Forever Active (30min)
|
Body Sculpt (30min)
|
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| 8.00am | |||||||
| 9.00am |
Aerobics (30min)
|
Step Exercise (30min)
|
Easybeat Aerobics(45min)
|
Kai-Bo (30min)
|
Aerobics Gold(45min)
|
start 8am Yoga (75min)
|
|
| 9.30am |
Thighs, Bums & Tums(30min)
|
Learn to Zumba(30min)
|
Pilates(30min)
|
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| 10.00am |
Stretch (45min)
|
Aerobics (45min)
|
Hiit(30min)
|
Stretch (60min)
|
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| 11.00am | |||||||
| 5.30pm |
Step Exercise (30min)
|
Hiit(30min)
|
Hiit(30min)
|
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| 6.00pm |
Pilates Stretch(45min)
|
Thighs, Bums & Tums(30min)
|
Circuit (30min)
|
Stretch (30min)
|
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| 6.30pm |
Stretch (30min)
|
Kai-Bo (30min)
|
supervised Meditation (30min)
|
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| 7.00pm |
Tai Chi(60min)
|
- Contact
- 07 3261 1249