Stay strong, stable, able and independent with prescribed physical activity and have fun too!
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Having a mentor and coach can make all the difference. Personal trainers of all ages available.
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
Multiple accessible entry pathways from budget to full care options, tailored to your specific needs.
MEDITATION (Every 2nd Week)
Friday | Aug 17 2018 | 6.45pm | $12
Every Friday | 8.15am
Gold Coin | Anyone Welcome!
CLINICAL PILATES CLASS*
Sat at 10am | Members free | $18 casual
MALTRON GROUP TESTING
Tuesday Aug 28 6pm-8pm and
Wednesday Aug 29 9am-11am
Put your name on standby!
Wellness Class Assessments
Heartgrooves Tues Aug 28 1pm-2pm
Lift 4 Life Wed Aug 29 12pm-1pm
Lungs In Action Wed Aug 29 2pm-3pm
Steady Steps Thur Aug 30 1pm-2pm
SECRET WOMEN’S BUSINESS
Sat Sept 8,15 & 22 | 10am-11am
ANXIETY & DEPRESSION Course
Sat Sept 8,15 & 22 | 11am-12pm
YouCan cancer course
starts Septemer 26 at 11am