Stay strong, stable, able and independent with prescribed physical activity and have fun too!
Our team of exercise physiologists are current in medical research and will prescribe your exercise for your condition.
Having a mentor and coach can make all the difference. Personal trainers of all ages available.
Inspiring group classes from Aquarobics to Supervised Strength work and amazing educational courses and workshops.
A one-stop-shop for remedial massage, dietary help, diabetes education, physiotherapy and exercise physiology.
Multiple accessible entry pathways from budget to full care options, tailored to your specific needs.
****CHRISTMAS/NEW YEAR CLASS SCHEDULE AND OPENING HOURS ON HOME PAGE ****
MEDITATION (Every 2nd Week)
Friday | Dec 7 & Dec 21 2018 | 6.45pm | $12
HEALTHY EATING AND ACTIVE LIFESTYLE COURSE
Starts Tuesday January 15 - March 5
12pm and 6pm
$99 members and $150 non members
Can use T2D group education referal from doctor
MALTRON GROUP TESTING
Tuesday January 29 at 5pm - 8pm
Wednesday January 30 at10am-1pm
Put your name down NOW!
See Reception noticeboard
HEALTHY WEIGHT CHALLENGE with Petrina
8 Week Course
Starts Monday February 4 at 11.30am
Expressions of Interest for a Monday 6am class too
See Reception noticeboard!
T2D GROUP EDUCATION COURSE
Starts Monday Feb 4 - March 25
1pm and 6pm
CLINICAL PILATES CLASS*
Sat at 10am | Members free | $18 casual