Wellness Workshops

The objective of these workshops is to provide the general community with access to the Green Apple educational services to expand their understanding of the role of tailored physical activity in managing multiple conditions.


To enable Green Apple clientele access to extra services to help increase their knowledge and understanding of other aspects of certain conditions and gain maximum benefit from their journey within the Green Apple.


Osteoporosis & Sarcopenia

Purpose: To provide theoretical education about the conditions of osteoporosis and sarcopenia and to teach practical application of exercise to reduce risk or help maintain bone density and muscle mass.

  • 3 Week Course
  • 2 Theory & 1 Practical Sessions 17th, 24th & 31st August 1pm
  • Total cost $33

Secret Women’s Business

Purpose: To provide theoretical education about the muscles in the pelvic floor and their importance, how to look after them and practical exercise application to help build or maintain pelvic floor integrity.

  • 2 Week Course with 1 follow up session 6 weeks after
  • Theory & Practical Sessions 20th & 27th September and 6th December 1pm
  • Total cost $33  

Body Awareness and Muscular Relaxation

Purpose: To provide theoretical education of the types of soft tissue in the body, how they work and what effect stress has on them with practical application of different breathing techniques and progressive muscular relaxation technique.

  • 3 Week Course
  • Theory & Practical Sessions Saturdays 8th, 15th & 22nd October 10am
  • Total cost $33  

How to fight Depression & Anxiety

Purpose: To provide theoretical education on what anxiety and depression are and how exercise can help manage symptoms as well as practical application of exercises.

  • 3 Week Course
  • Theory & Practical Sessions 11th, 18th & 25th November 6pm
  • Total cost $33
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Wellness Quiz

Let’s learn about your health goals!

Step 1 of 4

  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week