Wellness Workshops

The objective of these workshops is to provide the general community with access to the Green Apple educational services to expand their understanding of the role of tailored physical activity in managing multiple conditions.

AND

To enable Green Apple clientele access to extra services to help increase their knowledge and understanding of other aspects of certain conditions and gain maximum benefit from their journey within the Green Apple.

 

Osteoporosis & Sarcopenia

Purpose: To provide theoretical education about the conditions of osteoporosis and sarcopenia and to teach practical application of exercise to reduce risk or help maintain bone density and muscle mass.

  • 3 Week Course
  •  Theory & Practical Sessions
  • Total cost $50

Secret Women’s Business

Purpose: To provide theoretical education about the muscles in the pelvic floor and their importance, how to look after them and practical exercise application to help build or maintain pelvic floor integrity.

  • 3 week course
  • Theory & Practical Sessions
  • Total cost $50  

Men’s Prostate and Problems

Purpose: To provide theoretical and practical education about incontinence, symptoms of prostate cancer, and pelvic floor training pre and post prostate surgery. Make a man aware about his pelvic floor muscles and how to use them to prevent future problems or help him to face an operation.

  • 3 Week Course
  • Total cost $50

How to fight Depression & Anxiety

Purpose: To provide theoretical education on what anxiety and depression are and how exercise can help manage symptoms as well as practical application of exercises.

  • 3 Week Course
  • Theory & Practical Sessions
  • Total cost $50

Pain Management

Purpose: To provide theoretical education about the underestimated chronic pain syndrome. How to deal with the psychological effects and understand the difference between the most common acute pain and the Chronic pain.

  • 3 Week Course
  • Total cost $50

Total Knee Replacements

Purpose:
To provide information about how you can help yourself during the pre and post surgical stages of having bilateral (both knees) or unilateral (one knee) total knee replacements. To provide theoretical, technical education.

  • 3 Week Course
  • Total cost $50
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Wellness Quiz

Let’s learn about your health goals!

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  • No structured exerciseStructured exercise 1-2 times per weekStructured exercise 3-5 times per weekStructured exercise 6-7 times per week
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