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Looking for some alternative health and exercise options? If you want to try them out you might:  Consult an accredited exercise physiologist. A good starting point for your wellness program is a consultation with an exercise physiologist. An exercise physiologist is an expert who has professional accreditation and specialise in prescribing programs suitable for people… Read more »

New Research into building bone health challenges conventional beliefs! Osteoporosis, or brittle bone disease is a silent condition that frequently goes undetected until a bone is damaged.  In depth research have pointed out that although Western countries eat the most dairy products, the greatest rates of osteoporosis also occur in Western nations.  This poses a… Read more »