• The Joint Movement – FREE online course

    11th May, 2020 | by Sonya Marshall

    Please click here for more information about this FREE government course.

  • Upcoming online My Health for Life course – FREE

    11th May, 2020 | by Sonya Marshall

        Hi Everyone! While things have changed, and our lives and routines are not the same, our health has never been more important. We’ve been changing too, to ensure we can support you to keep your health on track. Have you heard? My next My Health for Life program commences online on Tuesday 19th… Read more »

  • Join Joyce for her March Courses!

    9th March, 2020 | by Sonya Marshall

      How are you coping with everyday life? Are you not feeling right? Do you want to learn new techniques to help you? Find out more about Anxiety & Depression 3 x 1 hr sessions Course starts Saturday March 21 at 10am   ***   Secret Women’s Business  Important information for all women  Did you know… Read more »

  • Alondra Retire Well Event

    19th August, 2019 | by Sonya Marshall
  • Are you finding it difficult to lose weight? Want to increase energy levels?

    8th July, 2019 | by Sonya Marshall

    Healthy Eating and Active Lifestyle (HEAL) Course COURSE OVERVIEW The HEAL course is designed to empower participants to make educated decisions about the relationship between their eating and exercise habits. During this time participants discover what food/ exercise their body needs for optimal health and weight. A primary aim of the course is to encourage… Read more »

  • Do you have sore knees? Are you having knee surgery?

    8th July, 2019 | by Sonya Marshall

    TOTAL KNEE REPLACEMENT WORKSHOP  COURSE OVERVIEW Total Knee Replacement (TKR), also known as Total Knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability.  It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis.  This… Read more »

  • Are you a Diabetic? Type 1, Type 2 and Gestational

    10th April, 2019 | by Sonya Marshall

    For information about this FREE government funded course, click the below link: BEAT IT Flyer

  • Healthy Weight Challenge Graduates!

    3rd April, 2019 | by Sonya Marshall

      The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.   They presented course co-ordinator, Petrina, with thank you flowers. The next Healthy Weight Challenge is scheduled for May Enquire at Reception to book your place today!

  • My Health for Life Information Morning Tea

    7th February, 2019 | by Sonya Marshall

    Join us for an Information Morning Tea where Tiffany will introduce you to this FREE government funded course for eligible participants, and check  your eligibility online Overview Conditions such as type 2 diabetes, heart disease and stroke, are often linked to lifestyle factors. The My health for life program helps people reduce their risk of… Read more »


    31st January, 2019 | by Sonya Marshall

        What:         Eligible children aged 7-14 (who are not currently meeting the national physical activity guidelines) will be able to attend a 4 week free group exercise class. When: Group Exercise sessions will run Tuesday and Thursday afternoons from 4-5pm beginning 5th February 2019. Enrol your child today to confirm their place in… Read more »