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The Weekly Bite – August 23, 2019—Issue 2341
28th August, 2019 | by Sonya MarshallHi All I would like to introduce our new Team member Wanda Dickens. Quite apart from being a member previously, Wanda also came to Green Apple to do her Fitness Professional practicum. Wanda loves what we are doing in the Green Apple and was delighted to be approached in relation to becoming part of the… Read more »
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Alondra Retire Well Event
19th August, 2019 | by Sonya Marshall -
The Weekly Bite – August 16, 2019—Issue 2340
19th August, 2019 | by Sonya MarshallHi All So many of our members have either down sized already or are thinking about what they might down size to in the future so when I was trying to decide what topic might be a good one for another light luncheon event I thought it might be a good opportunity to introduce a… Read more »
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The Weekly Bite – August 9, 2019—Issue 2339
12th August, 2019 | by Sonya MarshallHi All There is so much going on behind the scenes at Green Apple, mostly exciting, that I want to share it all with you. Some of them are transitional changes that will affect some members and everything is being organised to minimise any disruption to your usual Green Apple service. First, we say farewell… Read more »
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The Weekly Bite – August 2, 2019—Issue 2338
5th August, 2019 | by Sonya MarshallAwesome time had by all! Green Apple Social Club Xmas in July Bus Trip “Thirty one members joined our hired bus to Mt Mee and the lovely Birches Restaurant. It was a perfect day and just cool enough for the fire place to be lit to give atmosphere. We had a traditional Christmas dinner… Read more »
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The Weekly Bite – July 26, 2019—Issue 2337
29th July, 2019 | by Sonya MarshallI have been seeing many fellow total knee replacement members recently and because I know member “Margaret” has had a recent knee replacement, I was interested in her progress report. I wrote to Margaret saying “We plan to put a little article in the newsletter and since I am seeing a lot of people pre… Read more »
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The Weekly Bite – July 19, 2019—Issue 2336
22nd July, 2019 | by Sonya MarshallHello All Can you help? We are looking for people who will qualify for a very new pilot project being rolled out by the accreditation body for Exercise Physiologists, ESSA. The government has provided funding to support the initiative to help people over 65+ become more active. Green Apple is one of the first venues… Read more »
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The Weekly Bite – July 12, 2019—Issue 2335
15th July, 2019 | by Sonya MarshallHi All What a mighty response to our appeal for plants! So many of you have responded so generously and we hope you will enjoy the beautification project John is planning. Xmas in July event: just a reminder to all of us going, that our money for the trip is due before or on July… Read more »
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Are you finding it difficult to lose weight? Want to increase energy levels?
8th July, 2019 | by Sonya MarshallHealthy Eating and Active Lifestyle (HEAL) Course COURSE OVERVIEW The HEAL course is designed to empower participants to make educated decisions about the relationship between their eating and exercise habits. During this time participants discover what food/ exercise their body needs for optimal health and weight. A primary aim of the course is to encourage… Read more »
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Do you have sore knees? Are you having knee surgery?
8th July, 2019 | by Sonya MarshallTOTAL KNEE REPLACEMENT WORKSHOP COURSE OVERVIEW Total Knee Replacement (TKR), also known as Total Knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability. It is most commonly performed for osteoarthritis, and also for other knee diseases such as rheumatoid arthritis and psoriatic arthritis. This… Read more »