• The Weekly Bite – June 14, 2019—Issue 2331

    18th June, 2019 | by Sonya Marshall

    Hi All If you read this before Sunday June 16 you will still have time to book in for my talk on knees and what you might need to know about having a total knee replacement. My talk will be on the actual experience of having surgery and in July, Sunny will have a structured… Read more »

  • The Weekly Bite – June 7, 2019—Issue 2330

    10th June, 2019 | by Sonya Marshall

    Hi All The westerly winds have been amazingly chilly in the past week, especially as they billow through the Reception area.  Good idea to wear layers to the gym so you can shed them when you warm up.  Also, if you want us to pull the doors down in the Forever Active and Stronger 4… Read more »

  • The Weekly Bite – May 31, 2019—Issue 2329

    3rd June, 2019 | by Sonya Marshall

    Hi All I have been approached by a physiotherapist, whom is doing his PhD at the University of Queensland on a very significant area i.e. knee pain, who wants to know if we can provide people to participate in his research.  Andrew Hislop already has his cohort of patients with painful knees and he now… Read more »

  • The Weekly Bite – May 24, 2019—Issue 2328

    27th May, 2019 | by Sonya Marshall

    Hi All Well done to the amazing Green Apple Social Committee for another excellent Biggest Morning Tea event and big thanks to Joan Gregory for writing such great editorial for the newsletter.  Brian has been busy in Lamb putting in windows and screens and tussling with a door that had to be replaced. The door… Read more »

  • The Weekly Bite – May 17, 2019—Issue 2327

    20th May, 2019 | by Sonya Marshall

    Hi All Do you ever experience feelings of depression or just feel anxious about things you have no control over? You may have no idea how common this is. Since I have contact with a lot of people to help them work out what physical activity will suit them best, I know how often negative… Read more »

  • The Weekly Bite – May 10, 2019—Issue 2326

    14th May, 2019 | by Sonya Marshall

    Hi All Are you coming to the Green Apple Social Committee’s BIGGEST MORNING TEA? If you plan to, please add your name to the list on the Reception notice board. Shirley and her crew of helpers always put on a wonderful array of food, and there will be crafts, jams and baked items to purchase…. Read more »

  • The Weekly Bite – May 1, 2019—Issue 2325

    7th May, 2019 | by Sonya Marshall

    Hi All I want to share a lovely email I received from a member sharing her thoughts about one of our Green Apple Team. It is always music to my ears (and validation of what we are all endeavouring to do here every day, month after month, year after year) when one of you recognise… Read more »

  • The Weekly Bite – April 23, 2019—Issue 2324

    29th April, 2019 | by Sonya Marshall

    Hi All The Winter Group Class schedule has been decided on and will be available to you after Easter so collect your copy at Reception.  We are staggering the Aqua class removal from the schedule based on recent attendance and this is what we have decided to do, based on your requests.  Aqua Monday 6.30… Read more »

  • The Weekly Bite – April 12, 2019—Issue 2323

    16th April, 2019 | by Sonya Marshall

    Hi All This week will be a short one because of Easter Friday. Brian has been planning what he will be doing at the Centre during the Easter break because we want to make the best use of time. We have been thinking about the men’s change room renovations for months and have finally decided… Read more »

  • Are you a Diabetic? Type 1, Type 2 and Gestational

    10th April, 2019 | by Sonya Marshall

    For information about this FREE government funded course, click the below link: BEAT IT Flyer