-
The Weekly Bite – April 5, 2019—Issue 2322
8th April, 2019 | by Sonya MarshallHi All By the end of this month, I should be cleared to start some structured strength work rather than just focusing on improving the range of movement in my right shoulder. It has been 5 months now since I had major surgery to reattach my rotator cuff muscles after my spectacular fall in the Kimberley’s… Read more »
-
Healthy Weight Challenge Graduates!
3rd April, 2019 | by Sonya MarshallThe January/February Healthy Weight Challenge group have celebrated the successful completion of their course. They presented course co-ordinator, Petrina, with thank you flowers. The next Healthy Weight Challenge is scheduled for May Enquire at Reception to book your place today!
-
The Weekly Bite – March 29, 2019 – Issue 2321
3rd April, 2019 | by Sonya MarshallHi All Congratulations to all graduates from the Healthy Weight Challenge Group who finished their course in a high note. Fantastic effort all round and thank you for recognising Petrina (and Nessa!) by presenting them with the most beautiful flowers last Monday. A group of us went out to a Mini-Expo at IRT Bracken Ridge,… Read more »
-
The Weekly Bite – March 22, 2019—Issue 2320
26th March, 2019 | by Sonya MarshallHi All Congratulations to all of you whom have been participating in the Healthy Weight Challenge. You have been so dedicated to making changes and you should be really proud of your commitment to yourself, to Petrina, side kick Nessa and to the group. Monday, this week, will be your final session and then it… Read more »
-
The Weekly Bite – March 15, 2019—Issue 2319
19th March, 2019 | by Sonya MarshallHi All It is amazing how many people live with pain, not just intermittent pain created by some incident, but chronic pain from parts of the body that are not as functional as they could be. If this resonates with you, we may have a few answers for you that will make all the difference… Read more »
-
The Weekly Bite – March 8, 2019—Issue 2318
11th March, 2019 | by Sonya MarshallHi All You should have received our monthly E newsletter by now. It would have come out to your email address this week. Many members believe that the electronic newsletter has the same content as the weekly hardcopy version and they don’t realise that the weekly in-house newsletter contains matters pertinent to attending members whereas… Read more »
-
The Weekly Bite – March 1, 2019—Issue 2317
11th March, 2019 | by Sonya MarshallHi All A big thanks to all the Green Apple Team for doing such a great job while we were away. Since Brian and I had only planned to be away for one week on the cruise (my present to him on his 69th birthday) the extended time away was a bonus for us and… Read more »
-
The Weekly Bite – February 22, 2019—Issue 2316
26th February, 2019 | by Sonya MarshallNews at the Reception….. by Nessa Please remember to get checked in at Reception when you pass through, even if it’s a class or appointment and you don’t need your card. This helps us to keep track of your visits to the gym and for us to check on you if you haven’t been in… Read more »