• The Weekly Bite – Monday 9 April, 2024 —Issue 2561

    10th April, 2024 | by Sonya Marshall

    Hi All It was lovely to catch up with our Yoga teacher, Lezley Stewart, over a coffee last Tuesday morning. Lezley is a delightful person who really enjoys the life she lives. She delights in the Yoga classes she delivers and the Green Apple members who go to Lezley’s classes appreciate her and love her… Read more »

  • The Weekly Bite – Tuesday 02 April, 2024 —Issue 2560

    10th April, 2024 | by Sonya Marshall

    Hi All We all hope you had a lovely Easter and that you are ready to focus on the remainder of 2024. It is time to address any excesses left over from Christmas and Easter, and even re-assess what our physical activity might look like during the next 9 months before we go through another… Read more »

  • The Weekly Bite – Monday 11 March, 2024 —Issue 2557

    11th March, 2024 | by Sonya Marshall

    Hi All You may have noticed that we have been focusing on information about type two diabetes in the last couple of newsletters. Many years ago, more than three decades ago, I could see that we were heading towards an epidemic of diabetes.  I became very interested in the research that was being done in… Read more »

  • The Weekly Bite – Monday 4 March, 2024 —Issue 2556

    7th March, 2024 | by Sonya Marshall

    Hi All I have just finished writing the editorial for our monthly “email” newsletter and it will be sent out to you fairly soon. This monthly newsletter differs from your weekly in-house newsletter. I am mentioning this now because many members have mentioned that they “have already read the newsletter” when I ask them have… Read more »

  • The Weekly Bite – Monday 26 February, 2024 —Issue 2554

    7th March, 2024 | by Sonya Marshall

    Hi All My sister Hilary is flying off to New Zealand for a week on Tuesday this week, to catch up with friends she hasn’t seen for a few decades. The plan has always been to use Brisbane as her base so she will be back again next week, and her husband, Ulli, will fly… Read more »

  • The Weekly Bite – Monday 19 February, 2024 —Issue 2554

    21st February, 2024 | by Sonya Marshall

    Hi All, We are so lucky to have a dietitian on site to help with our health journey in relation to what we eat. Our Green Apple Dietitian, Loretta Howard, is an amazing listener. Rather than handing out diet plans to individuals, she wants to know what you are doing currently so she can help… Read more »

  • The Weekly Bite – Monday 12 February, 2024 —Issue 2553

    21st February, 2024 | by Sonya Marshall

    Hi All, How is our Green Apple Community Family going? This year has hit us all hard and fast with hotter heat, floods and the craziness of life in today’s world, and it’s only February! Green Apple is our happy space, where we all come together to spend quality ME time.  Whatever the world has… Read more »

  • The Weekly Bite – Monday 5 February, 2024 —Issue 2552

    5th February, 2024 | by Sonya Marshall

    Hi All Did you know that a new block of Tai Chi classes commences this month? On Tuesday, February 13 and Wednesday, February 14 we will start a new block of eight classes. See the reception noticeboard for details regarding the time these classes will be delivered.  Whether you are someone who has been attending… Read more »

  • The Weekly Bite – Monday 29 January, 2024 —Issue 2551

    5th February, 2024 | by Sonya Marshall

    Hi All I hear the new Aqua class at 6 pm last Wednesday with Jesse went very well. Several favourable reports, “Jesse took a great class ~ made us work hard!” Attending a water-based class in the evening like this will give you a better night sleep and generally a feeling of energy when you start… Read more »

  • The Weekly Bite – Monday 22 January, 2024 —Issue 2550

    5th February, 2024 | by Sonya Marshall

    Hi All This year seems to be galloping along already! And it will be an early Easter this year so I am sure the hot cross buns and Easter eggs will dominate the shelves as we shop even more than they appear to be already! Feedback is still coming in from you about having additional… Read more »