• Monday 11 November, 2024 —Issue 2592

    12th November, 2024 | by Sonya Marshall

    Hi All Our emailed monthly newsletter will be coming out soon and has an article from Exercise Physiologist Ben on “Exercising in the Heat” which might give you a few ideas on what to do if you suffer from the heat, and also the benefits of exercising in the heat. If you have the medical… Read more »

  • Monday 04 November, 2024 —Issue 2591

    12th November, 2024 | by Sonya Marshall

    Hi All You may have seen Wanda delivering an Aqua class on Tuesday at 4 pm and on Thursday at 12 noon which doesn’t appear on our group class schedule for Aqua classes. These are special Warm Water classes for people with any form of arthritis that we deliver for Arthritis NSW, and all the… Read more »

  • Monday 28 October, 2024 —Issue 2590

    12th November, 2024 | by Sonya Marshall

    Hi All I was having a chat with a long-term member this week when we she mentioned how much she appreciated the class that Charlie took on Monday morning to support anybody who needed help with their program. I said “Oh, you must mean the Coaching Class which we set up for people who are… Read more »

  • The Weekly Bite – Monday 21 October, 2024 —Issue 2589

    23rd October, 2024 | by Sonya Marshall

    Hi All I am hoping that you will be able to support Exercise Physiologist and wonderful team member, Charlie, in his fundraising for the homeless. When you read details of Charlie’s plans on the back page of the newsletter this week and understand what he will be doing to support this cause, it will give… Read more »

  • The Weekly Bite -Monday 14 October, 2024 Issue 2588

    14th October, 2024 | by Sonya Marshall

    Hi All We had a great turnout on King’s birthday Monday, October 7. Thank you to all of you who came in to keep Brian and me company. The camaraderie was wonderful, and it made it thoroughly worthwhile opening the Green Apple. It also gave me the chance to catch up with a few people… Read more »

  • The Weekly Bite – Monday 7 October, 2024 —Issue 2587

    14th October, 2024 | by Sonya Marshall

    Hi All You may have seen John working around the pool making sure that the brickwork is all level and ready for aquarobics. We have had to wait until the weather settled down sufficiently to be able to start our Aqua classes this year.  September was a weird month, wasn’t it? After some wonderful weather… Read more »

  • The Weekly Bite – Monday 30 September, 2024 —Issue 2586

    14th October, 2024 | by Sonya Marshall

    Hi All Nessa will have sent out our monthly E-newsletter by now. If you receive this online newsletter do open it and scan through the content. We publish this monthly edition for a wider audience, so it differs from the weekly version. It may have some information that is already in the weekly in-house hard-copy… Read more »

  • The Weekly Bite – Monday 23 September, 2024 —Issue 2585

    25th September, 2024 | by Sonya Marshall

    Hi All It is great to see that there has been such a good response already to the Green Apple Christmas lunch. We already have 33 people put their names down out of the possible 50 bookings that we are eligible to make, and 28 of you have already paid your booking fee! Well done!  It… Read more »

  • The Weekly Bite – Monday 16 September, 2024 —Issue 2584

    16th September, 2024 | by Sonya Marshall

    Hi All I know some of you will be wondering what time the Aqua classes will be on this summer. There is a definite plan to have a class on Saturday morning, last year we had it on Saturdays at 7am which enabled people to come, get their exercise done, and then have the rest… Read more »

  • The Weekly Bite – Monday 09 September, 2024 —Issue 2583

    12th September, 2024 | by Sonya Marshall

    Hi All, Katrina “The Legend” has returned from holidays, A big thank you to everyone for your support and patience with the in-house video classes. We have had some positive feedback from some members and we really appreciate it. Loretta’s classes will continue to be in-house video classes until mid-October and then we will resume… Read more »