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The Weekly Bite – Monday 30 June, 2025—Issue 2623
2nd July, 2025 | by Sonya MarshallHi All Half the year has disappeared!! July at Green Apple will be a hive of activity. Not only do we have several courses running plus Bridie’s wonderful workshop called Secret Women’s Business, but we will also be planning our special PowerPlate activity that we hope to bring to you on a Monday morning early… Read more »
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The Weekly Bite – Monday 23rd June, 2025—Issue 2622
25th June, 2025 | by Sonya MarshallHi All It is so good to see so many of you hanging in there with your exercise despite the plunge in temperatures recently. All of us who work at Green Apple want to see you get the most out of your membership here, and to support you in your journey. The mantra we all… Read more »
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The Weekly Bite – Monday 16th June, 2025—Issue 2621
25th June, 2025 | by Sonya MarshallHi All In 2016 there was an annual convention, in the field of Massage and Myotherapy, at Wrest Point Casino, Hobart, Tasmania. A clinical anatomist from the Department of Clinical Sciences in Dublin, Ireland, John Sharkey, was invited to be the Keynote speaker and he also delivered a full day on his special field of… Read more »
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The Weekly Bite – Monday 9th June, 2025—Issue 2620
11th June, 2025 | by Sonya MarshallHi All John, Brian and I are doing everything we can to keep the pool water at a tempting temperature during this transition into winter. The combination of the new heat pump, the heat mat on the cardiovascular roof, the solar panels on the Forever Active roof, the Battery storage and the back-up grid power,… Read more »
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The Weekly Bite – Monday 2 June, 2025 —Issue 2619
4th June, 2025 | by Sonya MarshallHi All It’s been lovely to see the interest in the Aqua classes recently. We are now into June and half the year has disappeared! The members attending the water activities tell me they are appreciative of being able to do Aqua into winter. And I am happy that we are able to continue to… Read more »
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The Weekly Bite – Monday 26th May, 2025—Issue 2618
26th May, 2025 | by Sonya MarshallHi All There is some great reading in this weeks’s newsletter. Part three of “Brittle to the Bone “continues to encourage us to use appropriate exercise to keep our bones as strong and as dense as possible throughout all our life. Dr Fiatarone Singh is an amazing woman. I have known of her work and… Read more »
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The Weekly Bite – Monday 19 May, 2025 —Issue 2617
21st May, 2025 | by Sonya MarshallHi All The weather is changing and we are very aware of how this will affect the heat of the water in the swimming pool. John is working daily to find the right balance so that we can continue to keep the water warm enough for you to be able to get into and do… Read more »
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The Weekly Bite – Monday 12 May, 2025 —Issue 2616
21st May, 2025 | by Sonya MarshallHi All, Thank you to every person involved in making the My Health for Life week a fun and energy-lifting event. From Nessa who organised it, to Kristen who chased up things while Nessa was away for a month, to Petrina, Jesse & Katrina who manned the gazebo, and to all the Green Apple team… Read more »
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The Weekly Bite – Monday 5 May, 2025 —Issue 2615
21st May, 2025 | by Sonya MarshallYou Are Invited to Join Us for Our Free My Health For Life Week Commencing Tuesday May 6th—9th There will be fun activities for all to try! We will have coffee & tea available each day from 6:30 am until 1pm, there will be toast and various spreads available at breakfast time. Everyone is welcome… Read more »
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The Weekly Bite – Monday 28nd April, 2025 —Issue 2614
1st May, 2025 | by Sonya MarshallHi All It is an amazing time of year with a late Easter causing so many short weekdays. So far we have had a 4-day week followed by a 3-day week, and this week we have a full five day week prior to next week when the Labour Day Monday will create another 4-day week! … Read more »