• The Weekly Bite – Monday 22 July, 2024 —Issue 2576

    22nd July, 2024 | by Sonya Marshall

    Hi All Haven’t the westerly winds been amazing, and they have not even waited for EKKA week! This wind blows directly in through our front door and this is why you will see the front door is closed, with a big sign telling you that we are still open.  Once you enter the building it… Read more »

  • The Weekly Bite – Monday 15 July, 2024 —Issue 2575

    22nd July, 2024 | by Sonya Marshall

    Hi All There are so many success stories within Green Apple and we are showcasing another inspirational one on the front page today. Many of you will have seen this member doing his exercises under the supervision of an exercise physiologist, usually Ben currently. This member, Ian Lewis (well supported by his wife Anita) tries… Read more »

  • The Weekly Bite – Monday 8 July, 2024 —Issue 2574

    11th July, 2024 | by Sonya Marshall

    Hi All I want to congratulate all of you who have made the effort to keep your exercise a priority during Winter. When daylight hours shrink so we no longer have light early in the morning, and later in the evening, it would be very easy to make the default decision to stay in bed… Read more »

  • The Weekly Bite – Monday 01 July, 2024 —Issue 2573

    3rd July, 2024 | by Sonya Marshall

    Hi All We are always looking for ways to make your exercise more fun while keeping it as highly effective as possible. Programmers in the Green Apple (exercise Physiologists Charlie, Nathan, Ben, Suzzy and Bridie and exercise Professionals Katrina, Wanda, Loretta and Jesse) have a lot of toys to play with, from strength training equipment… Read more »

  • The Weekly Bite – Monday 24 June, 2024 —Issue 2572

    27th June, 2024 | by Sonya Marshall

    Hi All At this time of year, it is so cold and dark early in the morning. Brian and I really appreciate the effort that our Early birds make to stay true to their exercise buddies and to their daily exercise.  Every morning before Green Apple opens there’s a loyal band of Club members gathering… Read more »

  • The Weekly Bite – Monday 17 June, 2024 —Issue 2571

    20th June, 2024 | by Sonya Marshall

    Hi All, On Friday 7th of June I had the pleasure of attending Deagon Village as their guest speaker at their morning tea. They were very welcoming, and the editorial written by Lorraine Holllitt in their June Deagon Village Community Newsletter made me realise that she really understood what Green Apple all is about, and… Read more »

  • The Weekly Bite – Monday 3 June, 2024 —Issue 2569

    11th June, 2024 | by Sonya Marshall

    Hi All Brian and I had an interesting and fun-time together on our trip to USA and, briefly, Canada. We are very appreciative of the diligence and duty of care shown by every person on the Green Apple team which enabled us to leave you all, knowing that you would be in the best of… Read more »

  • The Weekly Bite – Monday 27th May, 2024 —Issue 2568

    11th June, 2024 | by Sonya Marshall

    Hello Green Apples, We have had a busy few weeks around the Green Apple with Type 2 Diabetes Group starting, Beat It Class starting, Maltron Body Composition Analysis Testing and the My Health For Life Week and Bridie, Exercise Physiologist starting back after her maternity leave (returns back Mondays from the 1 July  1 till… Read more »

  • The Weekly Bite – Monday 20 May, 2024 —Issue 2567

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, What a week we had last week, we have some great results of people wishing to participate in the My Health For Life Celebrations with the Biggest Blood Pressure Check Week. Thank you for all those who did health testing and enjoyed the celebrations. For those would like to know more about… Read more »

  • The Weekly Bite – Monday 13 May, 2024 —Issue 2566

    21st May, 2024 | by Sonya Marshall

    Hello Green Apples, Nessa here again this week. We have been busy putting together all the fun activities for the celebration of the My Health For Life Week – Australia’s Biggest Blood Pressure Check, so the Green Apple Team and I really hope you enjoy yourselves and get the most out of the Health Checks… Read more »