• The Weekly Bite – Monday 22 September, 2025 —Issue 2635

    22nd September, 2025 | by Sonya Marshall

    Hi All Another topsy-turvy week! We have had ongoing disruption in work schedules which has affected delivery of some of our services, and I would like to apologise for any of you who have felt frustrated regarding activities which have been changed or cancelled recently.  On one previous Thursday morning the gusts of wind of… Read more »

  • The Weekly Bite – Monday 15 September, 2025 —Issue 2634

    15th September, 2025 | by Sonya Marshall

    Hi All The weather has been so unpredictable lately that decisions about what to wear can be challenging. In the early morning the temperatures can still be quite low and then by the middle of the day we have sunshine, and the temperatures have climbed. The westerly wind, and the gusts, on Thursday morning were… Read more »

  • The Weekly Bite – Monday 08 September, 2025 —Issue 2623

    9th September, 2025 | by Sonya Marshall

    Hi All Young Bella came to us in grade 10 to do her school based Allied Health support/admin Certificate 3. We have had her with us for nearly 2 years now and she is currently working towards doing her best in the grade 12 exams. Since Bella wants to do really well in her results… Read more »

  • The Weekly Bite – Monday 1 September, 2025 —Issue 2632

    9th September, 2025 | by Sonya Marshall

    Hi All, You may be wondering why we have had such an exodus of Team Members recently, last week Nessa, and this week Josie. Josie has her reasons for “moving on” however she will always be grateful to everyone at the Green Apple for providing her very first place of employment post her Exercise Physiology… Read more »

  • The Weekly Bite – Monday 25 August, 2025 —Issue 2631

    25th August, 2025 | by Sonya Marshall

    Hi All You will see in this newsletter a farewell letter from Team member Nessa to you all under the heading “Leaving with a Full Heart”. Yes, Nessa has been here with us for the last 15 years in many different capacities and is now ready to explore other things that she might like to… Read more »

  • The Weekly Bite – Monday 18 August, 2025 —Issue 2630

    18th August, 2025 | by Sonya Marshall

    Hi All Brian and I enjoyed working on Exhibition Day.  I was able to catch up with so many people who I don’t usually see, not because they are not here but because I am usually busy behind the scenes or down the Clinic etc and not mixing with you all as I did in… Read more »

  • The Weekly Bite – Monday 11 August, 2025 —Issue 2629

    12th August, 2025 | by Sonya Marshall

    Hi All We had a great turn-out for our Power Plate event on Monday, August 4. I particularly want to thank member, Greg Pritchard, for his candid speech and clear message. Several members have said to me “how well he speaks” and I said, “yes, I agree, he needs these skills to do the work… Read more »

  • The Weekly Bite – Monday 4 August, 2025 —Issue 2628

    4th August, 2025 | by Sonya Marshall

    Hi All You may have noticed a few changes in the cardiovascular area at Green Apple. We have two new beaut treadmills plus one of our original treadmills set up in that area now, so three treadmills will be available for use in programs which is exciting for all of us! My policy within the… Read more »

  • The Weekly Bite – Monday 28 July, 2025 —Issue 2627

    28th July, 2025 | by Sonya Marshall

    Hi All I look forward to providing you with updated information about the Power Plate, the vibration platform, we have in the middle weights room at Green Apple.  I purchased this many, many years ago based on the research that was being done at the Queensland University in relation to the causes and possible treatment… Read more »

  • The Weekly Bite – Monday 21 July, 2025 —Issue 2676

    23rd July, 2025 | by Sonya Marshall

    Hi All Did you know Charlie and Ben will be doing the Sunshine Coast half marathon on Sunday, August 3. The half marathon commences at Alexandra Headland Surf Club at Mooloolaba, at 7:15 am and Brian and I will make every effort to attend to support them. Charlie and Ben had even coerced Nathan into coming back… Read more »