• The Weekly Bite – December 30, 2019—Issue 2359

    7th January, 2020 | by Sonya Marshall

    Hi All To greet the New Year, Sonya has chosen some editorial written by me years ago, which is still pertinent today and very relevant as we go into a fresh new year.  Since I am 72 now and was 65 when I wrote the editorial below, seven years have passed in a flash! Staying… Read more »

  • The Weekly Bite – December 20, 2019—Issue 2358

    7th January, 2020 | by Sonya Marshall

    Hi All We really want to encourage you to exercise over Christmas and, if you are in Brisbane, do come in for your program or to do a class or two. If the weather is as hot as it was last Monday try the pool for a change of pace to challenge your body differently…. Read more »

  • The Weekly Bite – December 13, 2019—Issue 2357

    7th January, 2020 | by Sonya Marshall

    Hi All Are you one of our members who have decided to indulge in a Christmas massage or to use Personal Training as a coping mechanism over the festive season? We have sold more than ten Green Apple Christmas Gift Packs so far and have another 30 available for anyone who wants true value in… Read more »

  • The Weekly Bite – December 6, 2019—Issue 2356

    12th December, 2019 | by Sonya Marshall

    Hi All Nessa has made a great job of wrapping up our special Christmas offer this year. The towels are really lovely and the options of services that go with the towel gives you a great choice of things to do to help you in your health journey.  We have 30 packs available during December… Read more »

  • The Weekly Bite – November 29, 2019—Issue 2355

    2nd December, 2019 | by Sonya Marshall

    Hi All The Christmas party was such a success. Not only was it well planned so everything flowed smoothly but the venue, Pine Rivers Bowls Club, was familiar territory for so many of us and an excellent choice. The meal was buffet style and this enabled people to choose their own food and the quantities… Read more »

  • The Weekly Bite – November 22, 2019—Issue 2354

    27th November, 2019 | by Sonya Marshall

    Hi All Hasn’t the year just flown! I am writing this before the Christmas party at the Pine Rivers Bowls Club so I am unable to share how we all kicked up our heels and had a good time (when Green Apple members congregate together there is always such a great feeling of friendship and… Read more »

  • The Weekly Bite – November 15, 2019—Issue 2353

    18th November, 2019 | by Sonya Marshall

    Hi All What a great turnout to Darrol’s two Maltron body composition testing sessions in the past week. And well done to all of you whose results indicated loss of body fat and improved muscle mass. This is exactly what you need to see because as we age there is one constant you can be… Read more »

  • The Weekly Bite – November 8, 2019—Issue 2352

    11th November, 2019 | by Sonya Marshall

    Hi all It is great to see so many of you interested in finding out what your body composition comprises of, that is how much muscle /vital tissue/ calorie burning tissue is on your body in comparison with body fat. It has been so popular that we added an additional session. The new date is… Read more »

  • The Weekly Bite – November 1, 2019—Issue 2351

    11th November, 2019 | by Sonya Marshall

    Hi All, Thanks to those of you whom took the time to attend my talk on Sunday, when I shared a lot of bits and pieces about osteoporosis (diminished bone mass) and Sarcopenia (diminished muscle mass). This topic is a “must” to know about because it eventually affects all of us if we live long… Read more »

  • The Weekly Bite – October 25, 2019—Issue 2350

    11th November, 2019 | by Sonya Marshall

    Hi All I am writing this before the Sunday scheduled for my informal talk about Osteoporosis and Sarcopenia (Clinical muscle loss). If you read this prior to Sunday 4pm you might be interested in coming. We will be meeting in the Conference Room. This process of tissue loss is happening to all of us. It… Read more »