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The Weekly Bite – June 21, 2019—Issue 2332
26th June, 2019 | by Sonya MarshallHi All Thanks to those of you who were able to attend my talk on “knees” Sunday June 16. It was an excellent group of people with differing needs, prepared to share why they wanted to be there. I promised to put a little bit of the talk into the newsletter for those of you… Read more »
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The Weekly Bite – June 14, 2019—Issue 2331
18th June, 2019 | by Sonya MarshallHi All If you read this before Sunday June 16 you will still have time to book in for my talk on knees and what you might need to know about having a total knee replacement. My talk will be on the actual experience of having surgery and in July, Sunny will have a structured… Read more »
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The Weekly Bite – June 7, 2019—Issue 2330
10th June, 2019 | by Sonya MarshallHi All The westerly winds have been amazingly chilly in the past week, especially as they billow through the Reception area. Good idea to wear layers to the gym so you can shed them when you warm up. Also, if you want us to pull the doors down in the Forever Active and Stronger 4… Read more »
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The Weekly Bite – May 31, 2019—Issue 2329
3rd June, 2019 | by Sonya MarshallHi All I have been approached by a physiotherapist, whom is doing his PhD at the University of Queensland on a very significant area i.e. knee pain, who wants to know if we can provide people to participate in his research. Andrew Hislop already has his cohort of patients with painful knees and he now… Read more »
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The Weekly Bite – May 24, 2019—Issue 2328
27th May, 2019 | by Sonya MarshallHi All Well done to the amazing Green Apple Social Committee for another excellent Biggest Morning Tea event and big thanks to Joan Gregory for writing such great editorial for the newsletter. Brian has been busy in Lamb putting in windows and screens and tussling with a door that had to be replaced. The door… Read more »
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The Weekly Bite – May 17, 2019—Issue 2327
20th May, 2019 | by Sonya MarshallHi All Do you ever experience feelings of depression or just feel anxious about things you have no control over? You may have no idea how common this is. Since I have contact with a lot of people to help them work out what physical activity will suit them best, I know how often negative… Read more »
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The Weekly Bite – May 10, 2019—Issue 2326
14th May, 2019 | by Sonya MarshallHi All Are you coming to the Green Apple Social Committee’s BIGGEST MORNING TEA? If you plan to, please add your name to the list on the Reception notice board. Shirley and her crew of helpers always put on a wonderful array of food, and there will be crafts, jams and baked items to purchase…. Read more »
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The Weekly Bite – May 1, 2019—Issue 2325
7th May, 2019 | by Sonya MarshallHi All I want to share a lovely email I received from a member sharing her thoughts about one of our Green Apple Team. It is always music to my ears (and validation of what we are all endeavouring to do here every day, month after month, year after year) when one of you recognise… Read more »
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The Weekly Bite – April 23, 2019—Issue 2324
29th April, 2019 | by Sonya MarshallHi All The Winter Group Class schedule has been decided on and will be available to you after Easter so collect your copy at Reception. We are staggering the Aqua class removal from the schedule based on recent attendance and this is what we have decided to do, based on your requests. Aqua Monday 6.30… Read more »
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The Weekly Bite – April 12, 2019—Issue 2323
16th April, 2019 | by Sonya MarshallHi All This week will be a short one because of Easter Friday. Brian has been planning what he will be doing at the Centre during the Easter break because we want to make the best use of time. We have been thinking about the men’s change room renovations for months and have finally decided… Read more »