• The Weekly Bite – Monday 29 April, 2024 —Issue 2564

    29th April, 2024 | by Sonya Marshall

    Hi All On the back of this newsletter, you will find the winter schedule for Group Classes as well as the new schedule for Stay Strong Longer sessions. The Group Classes which we deliver upstairs have not changed greatly, and the Stay Strong Longer sessions have grown from two times weekly to five times weekly… Read more »

  • The Weekly Bite – Monday 22nd April, 2024 —Issue 2563

    29th April, 2024 | by Sonya Marshall

    Hi All Did you know that we have special supervised sessions on the gym floor with a very specific purpose? One of our members brought to our attention that they had been struggling with their new program, and remembering some of the exercises in it, and when they were told that there are allocated times… Read more »

  • The Weekly Bite – Monday 15 April, 2024 —Issue 2562

    17th April, 2024 | by Sonya Marshall

    Hi All One of the things I think we all appreciate about the community within the Green Apple is the way everyone interacts with each other within the environment we share. Cooperation and positive and fruitful interaction happens at all levels within the Centre, from the Green Apple team working together to deliver all the… Read more »

  • The Weekly Bite – Monday 9 April, 2024 —Issue 2561

    10th April, 2024 | by Sonya Marshall

    Hi All It was lovely to catch up with our Yoga teacher, Lezley Stewart, over a coffee last Tuesday morning. Lezley is a delightful person who really enjoys the life she lives. She delights in the Yoga classes she delivers and the Green Apple members who go to Lezley’s classes appreciate her and love her… Read more »

  • The Weekly Bite – Tuesday 02 April, 2024 —Issue 2560

    10th April, 2024 | by Sonya Marshall

    Hi All We all hope you had a lovely Easter and that you are ready to focus on the remainder of 2024. It is time to address any excesses left over from Christmas and Easter, and even re-assess what our physical activity might look like during the next 9 months before we go through another… Read more »

  • The Weekly Bite – Monday 11 March, 2024 —Issue 2557

    11th March, 2024 | by Sonya Marshall

    Hi All You may have noticed that we have been focusing on information about type two diabetes in the last couple of newsletters. Many years ago, more than three decades ago, I could see that we were heading towards an epidemic of diabetes.  I became very interested in the research that was being done in… Read more »

  • The Weekly Bite – Monday 4 March, 2024 —Issue 2556

    7th March, 2024 | by Sonya Marshall

    Hi All I have just finished writing the editorial for our monthly “email” newsletter and it will be sent out to you fairly soon. This monthly newsletter differs from your weekly in-house newsletter. I am mentioning this now because many members have mentioned that they “have already read the newsletter” when I ask them have… Read more »

  • The Weekly Bite – Monday 26 February, 2024 —Issue 2554

    7th March, 2024 | by Sonya Marshall

    Hi All My sister Hilary is flying off to New Zealand for a week on Tuesday this week, to catch up with friends she hasn’t seen for a few decades. The plan has always been to use Brisbane as her base so she will be back again next week, and her husband, Ulli, will fly… Read more »

  • The Weekly Bite – Monday 19 February, 2024 —Issue 2554

    21st February, 2024 | by Sonya Marshall

    Hi All, We are so lucky to have a dietitian on site to help with our health journey in relation to what we eat. Our Green Apple Dietitian, Loretta Howard, is an amazing listener. Rather than handing out diet plans to individuals, she wants to know what you are doing currently so she can help… Read more »

  • The Weekly Bite – Monday 12 February, 2024 —Issue 2553

    21st February, 2024 | by Sonya Marshall

    Hi All, How is our Green Apple Community Family going? This year has hit us all hard and fast with hotter heat, floods and the craziness of life in today’s world, and it’s only February! Green Apple is our happy space, where we all come together to spend quality ME time.  Whatever the world has… Read more »