• The Weekly Bite – Monday September 13, 2021—Issue 2430

    13th September, 2021 | by Sonya Marshall

    Hi All Did you know that the three highest priorities in managing COVID as we go forward are, vaccination (with a booster when necessary), address “dirty air”, and wear a mask. It is the “addressing dirty air” that I find really interesting. In the early stages of COVID we were told that COVID could only… Read more »

  • The Weekly Bite – Monday September 6, 2021—Issue 2429

    6th September, 2021 | by Sonya Marshall

    Hi All Do you believe that you are always hydrated when you come to do your exercise? It is critical to top up your body fluid content prior to doing any exercise. Now that the weather is warming up it is easy to underestimate what we need to drink to achieve hydration. You would be… Read more »

  • The Weekly Bite – Monday August 30, 2021—Issue 2428

    1st September, 2021 | by Sonya Marshall

    Hi All One of the good things that has come out of this pandemic has been the diversity of innovative ideas that have been created out of necessity. The growth of online options from being able to purchase anything at all, to being able to attend international conferences, watch webinars, learn new skills, has been… Read more »

  • The Weekly Bite – Monday August 23, 2021—Issue 2427

    23rd August, 2021 | by Sonya Marshall

    Hi All I know so many of you will be confused about what we need to do regarding mask wearing and when we can take them off and where we need to wear them. I also know that some members find mask wearing while exercising such a challenge so if you are in that category… Read more »

  • The Weekly Bite – Monday August 16, 2021—Issue 2426

    23rd August, 2021 | by Sonya Marshall

    Hi All It has been wonderful to see so many of you returning to your programs in an effort to return life to some form of normalcy. Despite having to wear a mask you have been intrepid in there challenging COVID restrictions and I think this is the only way we can live our lives… Read more »

  • The Weekly Bite – Monday August 2, 2021—Issue 2425

    10th August, 2021 | by Sonya Marshall

    Hi All Sad story to start with, the saga of our downstairs toilet which was so compacted with wet wipes that it required a massive rescue job with Brian, John and Gary all caught up in the process. Plus a plumber. Still ongoing at the time of writing. Absolutely important that nothing goes into a… Read more »

  • The Weekly Bite – Monday July 26, 2021—Issue 2424

    27th July, 2021 | by Sonya Marshall

    Hi All Lovely news about Danielle’s new baby, Walter Ivan. If you were a member during the years Danielle was working here on Reception while she first completed a teaching degree and then a degree in Dietetics, you will be happy to see this news. All these Green Apple babies!! Sunny with son Dev, Steph… Read more »

  • The Weekly Bite – Monday July 19, 2021—Issue 2423

    19th July, 2021 | by Sonya Marshall

    Hi All Most of you will have met new team member, Bronte, in the past couple of months. Bronte has been working on Reception and learning all about Green Apple from her contact with you. Bronte has now graduated as an Exercise Physiologist, with a post graduate Masters and her accreditation with the professional entity… Read more »

  • The Weekly Bite – Monday July 12, 2021—Issue 2422

    12th July, 2021 | by Sonya Marshall

    Hi All Thank you to every one of you whom are doing such a good job with helping us keep Green Apple a safe haven in this uncertain COVID time. I know the extra effort you have to go to when wiping equipment down when you use it adds to your workout time but we… Read more »

  • The Weekly Bite – Monday July 5, 2021—Issue 2421

    5th July, 2021 | by Sonya Marshall

    Hi All I hope you received the email sent to all our member base very early Monday morning. If you haven’t, check your Junk Mail and if it is still not showing up, let us know so we can check our records. Everything is back on track from today, Monday July 5, so if you… Read more »