• The Weekly Bite – Monday 6th November, 2023 —Issue 2540

    13th November, 2023 | by Sonya Marshall

    Hello Green Apples, It’s Nessa, here this week to write to you about the different activities we have at the Green Apple either on now or coming up. I have been told by a lot of the Aqua Class members that it is beautiful in the pool at the moment. So if you haven’t tried… Read more »

  • The Weekly Bite – Monday 30th October, 2023 —Issue 2539

    13th November, 2023 | by Sonya Marshall

    Hi to you all Thank you to our early bird members who had a great conversation over their coffee at AHOY one morning about “how to get up from the floor after a fall”. The conversation led to a suggestion that it would be a good topic to explore with an Exercise Physiologist, just in… Read more »

  • The Weekly Bite – Monday 23rd October, 2023 —Issue 2538

    23rd October, 2023 | by Sonya Marshall

    Hi All In last week’s newsletter I mentioned an article I have written, “What is Fascia”, which you would have received in your monthly Green Apple email newsletter. I hope you have had time to read it and perhaps have done some research in the topic. If you haven’t had access to it you will… Read more »

  • The Weekly Bite – Monday 16th October, 2023 —Issue 2537

    16th October, 2023 | by Sonya Marshall

    Hi All Well, I have made it past the 76th milestone! Thank you to everyone who sent me kind messages on my special day. I loved them all and feel so grateful to have lived the life I have led right up till now.  Big thanks to Team member, Nessa, and long term Member, Cheryl… Read more »

  • The Weekly Bite – Monday 9th October, 2023 —Issue 2536

    9th October, 2023 | by Sonya Marshall

    Hi All Did you know that we are practicum supervisors for many universities and some schools and TAFE. You probably see these young people with the exercise physiologists and have been very patient in allowing them to “shadow” the staff. Charlotte herself came through our “prac” student  mentoring, as did AEP Charlie and AEP Ben…. Read more »

  • The Weekly Bite – Monday 2nd October, 2023 —Issue 2535

    3rd October, 2023 | by Sonya Marshall

    Hi All Good news for water-babies, our Aqua classes will commence the week starting Monday October 16! The weather has been so changeable and variations of temperature from night to day time have been so unusual for this time of year that we have delayed introducing the Summer Schedule until mid October. Expression of interest… Read more »

  • The Weekly Bite – Monday 25th September, 2023 —Issue 2534

    26th September, 2023 | by Sonya Marshall

    Hi All Aquarobics!  The question some of you are asking now is “what days and times will the Aqua classes be rostered and when will they start?” This year, it is more difficult to make this decision, because in the past when we had an early bird Aqua class, we had many people coming in… Read more »

  • The Weekly Bite – Monday 18th September, 2023 —Issue 2533

    18th September, 2023 | by Sonya Marshall

    Hello All, Just wanted to say a wonderful thank you to all the members that have been so positive when I ask them to tell me something about themselves for the Newsletter. We all hate to brag or talk about ourselves, but everyone loves to hear about other members success stories.  About how they have… Read more »

  • The Weekly Bite – Monday 11th September, 2023 —Issue 2532

    11th September, 2023 | by Sonya Marshall

    Hi All I want to thank team members Katrina Bethell and Nessa Williamson for the efforts made to organise and deliver our most recent Morning Tea for people interested in finding out more about Green Apple. It was a great little group and we enjoyed a very colourful and healthy arrangement of yummy food. Ben… Read more »

  • The Weekly Bite – Monday 4th September, 2023 —Issue 2531

    5th September, 2023 | by Sonya Marshall

    Hi All So much going on within Green Apple at present that the brain twirls away at a spiralling pace. I love the quote I heard this week when someone was trying to remember a word that just escaped them at the time and they struggled to think of it. Finally they said “Oh that… Read more »