News & Events

Hi All, Can’t believe it’s the end of August and almost September where has the year gone, we all get so busy with life, so we need to ensure we take time for ourselves, so coming to the Green Apple is so important not only for building and improving our strength, flexibility, endurance but also… Read more »

Hi All We have had amazing weather! If the heat continues the way it has in the last week or so we will all have to consider how much fluid we are drinking to remain fully hydrated for our exercise. Sometimes it is hard to track the amount of fluid because we are having it… Read more »

Hi All The Tai Chi classes are finally a reality! The Tuesday class, 10:30am to 11:30am commencing Tuesday August 29 is filling fast, and the Wednesday class 5:45pm to 6:45pm commencing Wednesday August 23 has 4 participants so far (and we will need a minimum of 9 in this night class if we are to… Read more »

Hi All Interesting weather! Some members are telling me that trees and shrubs in their yard are starting to sprout buds which would usually appear in September! We may be in for a very warm spring and a hot summer. Our Aquarobics and hydrotherapy program starting date always depends on the weather so the plan is… Read more »

Hi All We roll into August this week, and I want to share with you some of the activities that will be changing and others that will be included in our schedule during this month. First, the veterans group class (named VEC class on the schedule) that we have been delivering on Tuesday and Friday… Read more »

Hi All It is wonderful to see the response we have had to my request on “expressions of interest” for a Tai Chi class. When I checked the list on the reception noticeboard I see that that we have 18 members whom could be interested. The day and time we are thinking about providing this… Read more »

Hi All I became interested in Pilates many years ago when I was recovering from our first motorcycle accident. I needed activities that would help strengthen my body as well as reduce my pain and to help recover from some fairly extensive injuries. Since I had done Pilates as an exercise in my 20s, I… Read more »

Hi All Brian and Gary have been busy this week fixing things and installing things for the benefit of us all. The two electronic treadmills have had new mats installed and one of the treadmills had to have the monitor replaced so they should both be firing on all cylinders at the moment. You may… Read more »

Hi All One of the workshops we have coming up, is Bridie‘s Secret Women’s Business. This is all about our pelvic floor and why it is so important and how we can keep it as functional as possible. Actually it is essential knowledge or information for any person regardless of gender. Most people think that… Read more »

Hi All, What a week we had for Men’s Health Week 2023! Great presentations on Monday from Charlie (Exercise Physiologist), Loretta (Fresh Perspective Nutrition & Dietetics), Nicole (Hiatus Psychology) and Neal (Moreton Bay Prostate Cancer Support Group) and special guests, Luke Howarth MP and Cr Sandy Landers, followed by a lovely Morning Tea. The Daily… Read more »