• The Weekly Bite – Monday 20th March, 2023 —Issue 2507

    20th March, 2023 | by Sonya Marshall

    Hi All This weather we have been having is quite amazing. We are already officially in our Autumn season and yet we are still experiencing record high temperatures. When Brian and I went for a dip in the Green Apple pool after work last Wednesday, the water was like swimming in a warm bath! And… Read more »

  • The Weekly Bite – Monday 13th March, 2023 —Issue 2506

    13th March, 2023 | by Sonya Marshall

    Hi All Isn’t it amazing how the temperatures can vary at this time of year! We have had some really hot days and this is great in one way because we want to keep Aqua going till Easter and we will be able to make that possible with this weather and by replacing the pool… Read more »

  • The Weekly Bite – Monday 6th March, 2023 —Issue 2505

    6th March, 2023 | by Sonya Marshall

    Hi All Have you been attending Brian’s Stretch class on Wednesday mornings at 6am. By now you will know that, currently, this is the most popular class at Green Apple, attracting such attendance numbers that we have been working on solutions to accommodate the members whom wish to enter the class. Once we reached 18… Read more »

  • The Weekly Bite – Monday 27th February, 2023 —Issue 2504

    28th February, 2023 | by Sonya Marshall

    Hi All The Bald Hills State School Chaplain, Kylie Conomos, is asking for our help. She is looking for some Chappy Chum mentors who might have a spare 30 minutes a week to help the students on their waiting list. This role is to provide support and encouragement to children who really need that help… Read more »

  • The Weekly Bite – Monday 20th February, 2023 —Issue 2503

    20th February, 2023 | by Sonya Marshall

    Hi All I am hearing great feedback from you about the courses and workshops we have been delivering already this year. Bridie’s Secret Women’s Business was booked out for a second time and the general consensus has been that we definitely need to know, or be reminded, about how important our pelvic floor is during… Read more »

  • The Weekly Bite – Monday 13th February, 2023 —Issue 2502

    13th February, 2023 | by Sonya Marshall

    Hi All Team member Katrina came to me last week to tell me about the fundraising being done by one of our members, Wendy Whatley, for the charity Aspleycare ER. This Emergency Relief Centre provides food hampers for people who desperately need base level life-sustaining help and Wendy would really appreciate support from other Green… Read more »

  • The Weekly Bite – Monday 6th February, 2023 —Issue 2501

    8th February, 2023 | by Sonya Marshall

    Hi All The weather has been so steamy lately that I hope you are all drinking as much fluid as you possibly can. I know that when I ride to Lamb, it is absolutely essential to keep replacing the fluid that I lose in this hot weather. I am writing this on Thursday February 2… Read more »

  • The Weekly Bite – Monday 30th January, 2023 —Issue 2500

    30th January, 2023 | by Sonya Marshall

    Hello Green Apples, How was your Australia Day? Hoping everyone remembered that we where closed.  But if you did come along, we had a program on the window which included stair runs on the front step, sit-to-stand on the seat, lunges up the street, crab walks back down the street… and many more! You can’t… Read more »

  • The Weekly Bite – Monday 23rd January, 2023 —Issue 2499

    23rd January, 2023 | by Sonya Marshall

    Hello Green Apples, Can you believe we are in the forth week of January already, Christmas seems long gone—Australia Day is this Thursday 26th and we are CLOSED all day (sorry but we are going to enjoy the day off too). If you do come, I’ll ensure I put up in the window, some exercises… Read more »

  • The Weekly Bite – Monday 16th January, 2023 —Issue 2498

    16th January, 2023 | by Sonya Marshall

    Hi All So many of you will be experiencing thoughts like me this week,…..wondering where the year is going already and feeling that Christmas was weeks ago rather than just a couple of weeks back. Life gallops along at such a pace these days, filled with “busyness”! If you are needing a reality check and… Read more »