• The Weekly Bite – May 24, 2019—Issue 2328

    27th May, 2019 | by Sonya Marshall

    Hi All Well done to the amazing Green Apple Social Committee for another excellent Biggest Morning Tea event and big thanks to Joan Gregory for writing such great editorial for the newsletter.  Brian has been busy in Lamb putting in windows and screens and tussling with a door that had to be replaced. The door… Read more »

  • The Weekly Bite – May 17, 2019—Issue 2327

    20th May, 2019 | by Sonya Marshall

    Hi All Do you ever experience feelings of depression or just feel anxious about things you have no control over? You may have no idea how common this is. Since I have contact with a lot of people to help them work out what physical activity will suit them best, I know how often negative… Read more »

  • The Weekly Bite – May 10, 2019—Issue 2326

    14th May, 2019 | by Sonya Marshall

    Hi All Are you coming to the Green Apple Social Committee’s BIGGEST MORNING TEA? If you plan to, please add your name to the list on the Reception notice board. Shirley and her crew of helpers always put on a wonderful array of food, and there will be crafts, jams and baked items to purchase…. Read more »

  • The Weekly Bite – May 1, 2019—Issue 2325

    7th May, 2019 | by Sonya Marshall

    Hi All I want to share a lovely email I received from a member sharing her thoughts about one of our Green Apple Team. It is always music to my ears (and validation of what we are all endeavouring to do here every day, month after month, year after year) when one of you recognise… Read more »

  • The Weekly Bite – April 23, 2019—Issue 2324

    29th April, 2019 | by Sonya Marshall

    Hi All The Winter Group Class schedule has been decided on and will be available to you after Easter so collect your copy at Reception.  We are staggering the Aqua class removal from the schedule based on recent attendance and this is what we have decided to do, based on your requests.  Aqua Monday 6.30… Read more »

  • The Weekly Bite – April 12, 2019—Issue 2323

    16th April, 2019 | by Sonya Marshall

    Hi All This week will be a short one because of Easter Friday. Brian has been planning what he will be doing at the Centre during the Easter break because we want to make the best use of time. We have been thinking about the men’s change room renovations for months and have finally decided… Read more »

  • Are you a Diabetic? Type 1, Type 2 and Gestational

    10th April, 2019 | by Sonya Marshall

    For information about this FREE government funded course, click the below link: BEAT IT Flyer

  • The Weekly Bite – April 5, 2019—Issue 2322

    8th April, 2019 | by Sonya Marshall

    Hi All By the end of this month, I should be cleared to start some structured strength work rather than just focusing on improving the range of movement in my right shoulder. It has been 5 months now since I had major surgery to reattach my rotator cuff muscles after my spectacular fall in the Kimberley’s… Read more »

  • What can be achieved with the right help!

    3rd April, 2019 | by Sonya Marshall

    It always boils down to “How much do you care about me” not “How much do you know”! Team member Barbara tailoring Karen Heath’s program After a recent slip and fall at home I can testify to the amazing benefits of resistance training, as part of an excellent all-round program, maintaining bone density, and also… Read more »

  • Healthy Weight Challenge Graduates!

    3rd April, 2019 | by Sonya Marshall

      The January/February Healthy Weight Challenge group have celebrated the successful completion of their course.   They presented course co-ordinator, Petrina, with thank you flowers. The next Healthy Weight Challenge is scheduled for May Enquire at Reception to book your place today!