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The Weekly Bite – March 29, 2019 – Issue 2321
3rd April, 2019 | by Sonya MarshallHi All Congratulations to all graduates from the Healthy Weight Challenge Group who finished their course in a high note. Fantastic effort all round and thank you for recognising Petrina (and Nessa!) by presenting them with the most beautiful flowers last Monday. A group of us went out to a Mini-Expo at IRT Bracken Ridge,… Read more »
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The Weekly Bite – March 22, 2019—Issue 2320
26th March, 2019 | by Sonya MarshallHi All Congratulations to all of you whom have been participating in the Healthy Weight Challenge. You have been so dedicated to making changes and you should be really proud of your commitment to yourself, to Petrina, side kick Nessa and to the group. Monday, this week, will be your final session and then it… Read more »
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The Weekly Bite – March 15, 2019—Issue 2319
19th March, 2019 | by Sonya MarshallHi All It is amazing how many people live with pain, not just intermittent pain created by some incident, but chronic pain from parts of the body that are not as functional as they could be. If this resonates with you, we may have a few answers for you that will make all the difference… Read more »
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The Weekly Bite – March 8, 2019—Issue 2318
11th March, 2019 | by Sonya MarshallHi All You should have received our monthly E newsletter by now. It would have come out to your email address this week. Many members believe that the electronic newsletter has the same content as the weekly hardcopy version and they don’t realise that the weekly in-house newsletter contains matters pertinent to attending members whereas… Read more »
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The Weekly Bite – March 1, 2019—Issue 2317
11th March, 2019 | by Sonya MarshallHi All A big thanks to all the Green Apple Team for doing such a great job while we were away. Since Brian and I had only planned to be away for one week on the cruise (my present to him on his 69th birthday) the extended time away was a bonus for us and… Read more »
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The Weekly Bite – February 22, 2019—Issue 2316
26th February, 2019 | by Sonya MarshallNews at the Reception….. by Nessa Please remember to get checked in at Reception when you pass through, even if it’s a class or appointment and you don’t need your card. This helps us to keep track of your visits to the gym and for us to check on you if you haven’t been in… Read more »
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The Weekly Bite – February 15, 2019—Issue 2315
19th February, 2019 | by Sonya MarshallHi All When I asked Brian if he would like to do something special for his 69th birthday on February 17, he said (suspiciously) “and what are you thinking of giving me”. I think he thought it was going to be some strenuous physical adventure like a cycling holiday. I might say that this question… Read more »
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The Weekly Bite – February 8, 2019—Issue 2314
11th February, 2019 | by Sonya MarshallHi All [ Bridie tells me that the Pilot children’s program she started last week is going well. Our practicum students, Courtney, Sarah and Eddie, from ACU, are gaining great experience from being involved in the program and I really hope that we are going to be able to provide this long term. Appropriate exercise… Read more »
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My Health for Life Information Morning Tea
7th February, 2019 | by Sonya MarshallJoin us for an Information Morning Tea where Tiffany will introduce you to this FREE government funded course for eligible participants, and check your eligibility online Overview Conditions such as type 2 diabetes, heart disease and stroke, are often linked to lifestyle factors. The My health for life program helps people reduce their risk of… Read more »