The Skywall is a very effective form of exercise for improving your health and fitness because it provides an all over body workout.
The Skywall is a great strength-builder for your muscles as you have to use your entire body to pull yourself to the next hold. Your legs help to propel you forward vertically, while you use your arms to pull yourself up. It targets the muscles in the arms, chest, back, and the legs and this makes it a great exercise for people who don’t have a lot of time. You can get a total body exercise with only one type of workout. Building muscle helps to improve your metabolism, lose fat and give your body an all over toned look.
One of the other benefits of climbing is improved cardiovascular health. This is so important because your cardiovascular system is composed of your heart, veins, arteries, and other components that help both in the delivery of nutrients and oxygen in the blood to the heart as well as from the heart to the rest of your body. Skywall climbing helps make your heart and lungs stronger, while at the same time developing functional strength and agility that will help in so many activities in daily life.
The Skywall can be used in short bursts in conjunction with other cardiovascular sessions or it can be used for prolonged sessions to build muscular endurance and general stamina.
The wall is always in motion, continuously challenging the user. Continuous movement keeps the heart pumping and muscles active, offering a challenging and exciting workout.