Hi All,
Katrina “The Legend” has returned from holidays, A big thank you to everyone for your support and patience with the in-house video classes. We have had some positive feedback from some members and we really appreciate it. Loretta’s classes will continue to be in-house video classes until mid-October and then we will resume classes as normal, these video classes still provide great exercise so please, do have a go.
We have our Total Knee Replacement workshop beginning Monday the 9th of September and concluding the following Monday September 16th. This is a brilliant course for anyone pre or post knee replacement surgery, as it will provide you with information about how to help yourself, how to manage pain and what exercises to do or to avoid post-surgery. This workshop will be taken by our wonderful and knowledgeable Exercise Physiologist Bridie, so if you think this might be something you are interested in, come and have a chat at Reception to register. Total Cost is $55.00 for both 90-minute sessions.
If you haven’t already, please have a trial of the new exercycle seats we have at the moment, they are set up ergonomically to provide a different type of support for the pelvic girdle and are particularly suitable for women. They are designed to take the pressure off the pubic bone and are specially designed to allow the seat to move as you ride.Please don’t use a towel on these seats, they are designed to sit you well into the seat, not tilt you forward which is what the towel will force you to do. Let us know how you feel about them.
Everyone has been doing a great job using towels on equipment and wiping down equipment after use. This is so important as there are a number of viruses and bacterial conditions working their way through the community at the moment.
If you are missing any items such as prescription glasses, towels or water bottles, please come and have a look through our Lost Property Box at reception, it has become quite full and will be emptied at the end of the week!
Thanks everyone for your positivity, have a great week.
Cheers Kristen