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The Weekly Bite – Monday 13 May, 2024 —Issue 2566

Hello Green Apples,

Nessa here again this week. We have been busy putting together all the fun activities for the celebration of the My Health For Life Week – Australia’s Biggest Blood Pressure Check, so the Green Apple Team and I really hope you enjoy yourselves and get the most out of the Health Checks and the activities/demonstrations that will be available.

I participated in The My Health For Life Course last year and found it a great help with looking after myself, setting goals for a healthier future, and making me think about me for once and how I need to think of myself and my health.

The course runs over 6 sessions, spaced out over a period of time, with wonderful tips and guides you to a better understanding of what and how we can understand ourselves better and make better choices that will impact our future health. You will be amazed on how you feel after doing the course.

If you bring a friend along with you, please ensure you get them a guess pass for the week by filling in a pre workout questionnaire and waiver form. They are welcome to come along any day during this week to enjoy the FREE Health Check, FREE activities, FREE Classes, FREE Presentations and Demonstration, enjoy a FREE 10 minute Hand Massage with Toni at select times (See Reception) and don’t forget Friday’s Morning Tea with the hostess KatrinaBring a plate along to share.

ALL WELCOME – This is a community event and all are invited to attend. Spread the word please. If you have social media (Facebook or Instagram) please check our page and share our posts. We need to be known and see some new faces in here.

We also have great prizes to be won make sure you come alone each day to do the fun activities. Each day has a different activity to challenge you with and test your skill level but loads of fun too.

Before I sign off – wonderful news just in that Bridie is returning from Maternity Leave in June for 1 day a week to deliver upcoming courses and possibly take on some of her special clients. Ask at Reception if you would like to have an appointment with Bridie (Exercise Physiologist).




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Wellness Quiz

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